Yeah, we are in the age of eating healthy food, lots of people are obese and, as I’m very concerned about you, this post will be about the food pyramid.
So let’s start with the first group of foods, el grupo de pan, arroz y pastas, which you can eat 6 to 11 portions a day: pan (bread), fideos (noodles), arroz (rice), patatas (potatoes), harina (flour), galletas (cookies), cereales (cereals), pasta (pasta), etc.
The second group is the fruit group, 2 to 4 portions a day: piña (pineapple), plátano (banana), naranja (orange), manzana (apple), melocotón (peach), uva (grape), melón (melon), sandía (watermelon), ciruela (plum), higo (fig), papaya (papaya), etc.
The third group is the vegetables group, which you can eat 3 to 5 portions a day: repollo (cabbage), lechuga (lettuce), guisantes (peas), espinacas (spinach), berro (watercress), tomate (tomato), remolacha (beetroot), zanahoria (carrot), cebolla (onion), ajo (garlic), rábano (radish), judías verdes (green beans), perejil (parsley)
The fourth group is the one with carnes (meat), huevos (eggs), nueces (nuts), frijoles (beans), leche (milk), yogur (yogurt) and queso (cheese), 2 to 3 portions every day: queso (cheese), yogur (yogurt), leche (milk), carne de cerdo (pork), pescado (fish), carne de res (beef), pollo (chicken), jamón (ham), salchicha (sausage), longaniza (spicy pork sausage), huevos (eggs), etc.
The last group is the one you need to eat the least which includes fats, oils and sweets: azúcar (sugar), mantequilla (butter), aceite (oil), mermelada (jam, jelly), caramelos (sweets), etc.
So, are your eating habits good? Eating healthy? Espero que sí, nos vemos prontito.