Swedish Language Blog

The fantastic, free and hot school lunches of Sweden. It is true that they are hot, free and most often healthy, since it is mainly “Husmanskost” (the Swedish whole food). But depending on who you ask the “fantastic” part is debatable.

Ever since the 70’s complaining about the school food has been “cool” amongst young people. Apart from giving you something to talk about during lunch, any time of day actually, it is sort of an ice-breaker. You always know where people stand, and so you basically can’t say anything wrong.

But the fact of the matter is, many if not all of the kids just don’t know how lucky they are. The lunches are warm, they kids do not have to pay, or clean the dishes, they are allowed to eat as much as they want, and the food is healthy. On top of that, if you are a vegetarian you get special vegetarian food. If you have allergies then they prepare food to fit those needs as well. If you can’t eat pork out of religious reasons you are treated just the same, all kids have the right to eat food at school.

When kids get to the high school stage some schools don’t have cafeterias, and so the schools have agreements with nearby restaurants or places like Subway (sandwich place). Other kids who have their school close to the university eat there. So no kids in the Swedish school system have to bring packed lunches to school. Except for on special day trips. This makes bringing a packed lunch extremely special, turning into a great cause for excitement for little kids.

The typical school lunch always consists of a salad bar, hard bread and butter and milk or water. Many schools even offer several dishes per day, if they know for example that one of the dishes is disliked by many students. Desserts are not served, as well as soft drinks etc. Many schools have a little café which is open during special hours of the day where you can by candy, soft drinks, fruit, snacks or sandwiches etc. to keep you going during the day.

Schools have even in recent years removed certain meals from the lunches because they are just too unhealthy, Pizza being one of them. No deep-fried food is served at all. The school kitchens have also tried to become as environmentally friendly as possible by trying to waste as little food as possible.

Another recent development is that many schools now offer vegetarian food to all students, so they can choose between meat or vegetarian alternatives.

When somebody says bread, most people probably think of soft bread straight away, however after living in Sweden for a while you’ll know that you don’t only think of the loafs of bread, but even hard bread in it’s thin slices will occur to you.

Hard bread actually has a lot of benefits, would you imagine that?

Hard bread lasts a lot longer than normal bread

Far lower on calories

It actually fills you up more

Contains more fiber

Many people substitute soft bread for hard bread when trying to eat a healthier diet or lose weight.

It’s cheaper too.

Hard bread or Knäckebröd is always served in schools and in most restaurants too.

Swedes very seldom eat soft bread with meals, neither is toast that common.

Are the Scandinavian countries alone in liking hard bread or has it turned into a world success?

Since it is Easter right now we better just talk about all the Easter traditions all at once. The Påskägg (Easter egg) is very central in Swedes celebrating Easter. Almost everybody gets one, though the way in which the receive it is quite different.

Some find their eggs filled with candy on the kitchen table or in the living room. Though I have heard stories about some having to look for their egg all around the house or even outside. Others get their Easter egg stuffed under their pillow.

In recent years the Easter egg doesn’t only contain candy, children get toys or other small nicknacks as well.

As well as the Easter egg there is one other food related event, almost identical to the Julbord (christmas feast). If you ask almost anybody they will tell you that the Julbord and the Påskbord are pretty much the same except for the fact that the Påskbord has eggs on it and might be slightly less heavy. The Julmust is substituted with a yellow label and called Påskmust. It is a great time to be social and people enjoy the company of family or friends over lovely buffets.