{"id":20817,"date":"2021-02-17T06:00:38","date_gmt":"2021-02-17T06:00:38","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=20817"},"modified":"2021-02-16T21:03:18","modified_gmt":"2021-02-16T21:03:18","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%90%d9%84-%d8%a7%d9%84%d8%b5%d9%90%d8%ad%d9%91%d9%8a-healthy-food-part-one","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/%d8%a7%d9%84%d8%a3%d9%83%d9%90%d9%84-%d8%a7%d9%84%d8%b5%d9%90%d8%ad%d9%91%d9%8a-healthy-food-part-one\/","title":{"rendered":"\u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u0651\u064a Healthy Food Part One"},"content":{"rendered":"

In this post, we\u2019ll be watching the first part of a video (in Jordanian Levantine) that talks about \u0627\u0644\u0623\u0643\u0650\u0644<\/strong> \u0627\u0644\u0635\u0650\u062d\u0651\u064a<\/strong> healthy food that keeps us full longer. I have included a transcription and English translation to help you follow along.<\/p>\n

Let\u2019s begin with a definition of \u0627\u0644\u0623\u0643\u0644<\/strong> \u0627\u0644\u0635\u062d\u064a<\/strong> in \u0627\u0644\u0641\u064f\u0635\u062d\u0649<\/strong> MSA (Modern Standard Arabic) and highlight some vocabulary.<\/p>\n

 <\/p>\n

\"\"

Image via Pixabay<\/p><\/div>\n

\"\"

Image via Pixabay<\/p><\/div>\n

\"\"

Image via Pixabay<\/p><\/div>\n

 <\/p>\n

:\u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u0651\u064a<\/strong><\/h3>\n

\u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u064a \u0647\u0648 \u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u063a\u064e\u0646\u064a \u0628\u0650\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u064e\u0646\u0627\u0635\u0650\u0631 \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0650\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u064f\u0646\u064a\u0629 \u062c\u064e\u0633\u062f\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u062c\u0650\u0647\u0627\u0632 \u0645\u064e\u0646\u0627\u0639\u064a \u0642\u0648\u064a\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u064e\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u0650\u062d\u064a \u0628\u0650\u0643\u064e\u0645\u064a\u0627\u062a \u0648\u0623\u0648\u0642\u0627\u062a \u0645\u064f\u0639\u064a\u0646\u0629 \u062d\u062a\u0649 <\/strong>\u064a\u064e\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u0650\u062f\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0650\u0646\u0647<\/strong><\/h3>\n

\u0627\u0644\u063a\u064e\u0646\u064a<\/strong>: rich<\/p>\n

\u0627\u0644\u0639\u064e\u0646\u0627\u0635\u0631<\/strong> \u0627\u0644\u063a\u0650\u0630\u0627\u0626\u064a\u0629<\/strong>: nutrients<\/p>\n

\u0628\u064f\u0646\u064a\u0629<\/strong> \u062c\u064e\u0633\u062f\u064a\u0629<\/strong> \u0642\u064e\u0648\u064a\u0629<\/strong>: strong body structure<\/p>\n

\u062c\u0650\u0647\u0627\u0632<\/strong> \u0645\u064e\u0646\u0627\u0639\u064a<\/strong> \u0642\u0648\u064a<\/strong>: strong immune system<\/p>\n

\u0627\u0644\u0641\u0627\u0626\u0650\u062f\u0629<\/strong> \u0627\u0644\u0645\u0631\u062c\u0648\u0629<\/strong>: desired benefit<\/p>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

Here is the video. Part One (0:00 to 0:51) Perhaps, listen first and see which words you can understand, then listen again while you read along.<\/h4>\n

Note: The speaker uses many words that are indeed in the Levantine dialect, yet there are also some MSA words. Can you point them out?<\/h4>\n

\u0644\u0643\u0644 \u0634\u062e\u0635 \u0628\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/a><\/h2>\n

\u0627\u0648\u0642\u0627\u062a \u0643\u062a\u064a\u0631 \u0645\u0646\u0627\u0643\u0644 \u0648\u0645\u0646\u062d\u0633 \u0625\u0646\u0647 \u0634\u0648 \u0641\u064a\u061f \u0644\u064a\u0634 \u0631\u062c\u0639\u062a \u062d\u0633\u064a\u062a \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u062c\u0623\u0629\u061f \u0637\u0628 \u0642\u0628\u0644 \u0634\u0648\u064a \u0627\u0643\u0644\u062a \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0641\u062a\u0631\u0629<\/strong> \u0627\u0644\u0634\u062a\u0627 \u0645\u0646\u062d\u0633 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0643\u062a\u0631. \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u0647 \u0627\u062d\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u0627\u0632\u0645 \u0646\u062f\u062e\u0644 \u0627\u0643\u0644 \u0628\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0646\u0647 \u0646\u0634\u0628\u0639 \u0627\u0633\u0631\u0639 \u0648\u0644\u0641\u062a\u0631\u0629 \u0627\u0637\u0648\u0644. \u0641\u0634\u0648 \u0647\u064a \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062d\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629\u061f<\/strong><\/h3>\n

A lot of times we eat and think, what is it? Why am I hungry again all of a sudden? I ate a little while ago. We\u00a0 especially feel this way more during the winter. The idea is that during the week, we must eat food that helps us get full faster and for a longer period. So, what are the foods that help you feel full and help curb the appetite?<\/p>\n

\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0627\u0632\u0643\u0649 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0648\u0628\u064a\u062c\u064a \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u064a \u0628\u064a\u062e\u0644\u064a\u0643 \u062d\u0627\u0633\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0627\u062e\u0636\u0631 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0627\u062e\u0636\u0631 \u0641\u064a\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0648\u0647\u0627\u064a \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0628\u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u0645\u0627\u0646 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/h3>\n

Apples are among the yummiest foods and are at the top of the list of foods that keep you feeling full for a long time, and green apples in particular. Green apples contain different acids, and these acids help you burn fat as well.<\/p>\n

\u062a\u0627\u0646\u064a \u0625\u0634\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0632\u064a \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u062f\u0627\u064a\u0645\u0627\u064b \u062e\u0644\u064a \u0637\u0631\u064a\u0642\u062a\u0643 \u0644\u0637\u0628\u062e\u0647\u0645 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629 \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0627\u062a \u0645\u0644\u064a\u0627\u0646\u0629 \u0633\u0643\u0631 \u0648\u062f\u0647\u0648\u0646 \u0645\u0634 \u0645\u0641\u064a\u062f\u0629 \u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n

Second, grains like lentils, chickpeas, and beans, and always make sure you cook them lightly, without additions of sugar and fats that are not beneficial; in order to preserve their nutritional value.<\/p>\n

\u062a\u0627\u0644\u062a \u0627\u0634\u064a \u0627\u0644\u0628\u064a\u0636. \u0627\u0644\u0628\u064a\u0636 \u0644\u0648 \u0627\u0646\u062a \u0627\u0643\u0644\u062a \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0639\u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0634\u0631\u0628\u062a \u0645\u0639\u0647\u0645 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u062d\u0628\u0629 \u0641\u0648\u0627\u0643\u0647 \u062d\u062a\u0634\u0648\u0641 \u0627\u0644\u0641\u0631\u0642 \u0627\u062f\u064a\u0647 \u0634\u0647\u064a\u062a\u0643 \u0644\u0644\u0623\u0643\u0644 \u0628\u0639\u062f\u0647\u0627 \u0628\u062a\u0642\u0644<\/strong><\/h3>\n

Third, eggs. If you eat boiled eggs for breakfast and drink an orange or fruit [juice] with them, you will feel the difference, and how much it curbs your appetite.<\/p>\n

 <\/p>\n

Questions: <\/strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/strong><\/h3>\n

\u0644\u064a\u0634 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0627\u062e\u0636\u0631 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u064a\u062e\u0644\u064a\u0643 \u062d\u0627\u0633\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u061f<\/strong><\/h3>\n

Why do green apples in particular keep you feeling full for a long time?<\/p>\n

.\u0623\u0630\u0643\u0631 \u062a\u0644\u0627\u062a \u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628<\/strong><\/h3>\n

Give three types of grains.<\/p>\n

\u0627\u0646\u062a \u0634\u0648 \u0628\u062a\u062d\u0628 \u062a\u0627\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0648\u0631\u061f \u0628\u0631\u0623\u064a\u0643\u060c \u0647\u0644 \u0641\u0637\u0648\u0631\u0643 \u0635\u062d\u064a\u061f<\/strong><\/h3>\n

What do you like to eat for breakfast? In your opinion, is your breakfast healthy?<\/p>\n

 <\/p>\n

For those of you who are interested in the Levantine dialect, I hope that both listening to the speaker and reading along, helped you better distinguish between the words. Stay tuned for part two and !\u0643\u0644 \u0623\u0643\u0644 \u0635\u062d\u064a<\/strong>\u00a0Eat healthy! ?<\/h3>\n

Till next week, happy Arabic learning!<\/h3>\n","protected":false},"excerpt":{"rendered":"\"\"

In this post, we\u2019ll be watching the first part of a video (in Jordanian Levantine) that talks about \u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u0651\u064a healthy food that keeps us full longer. I have included a transcription and English translation to help you follow along. Let\u2019s begin with a definition of \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a in \u0627\u0644\u0641\u064f\u0635\u062d\u0649 MSA (Modern Standard Arabic) and…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":20820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[3531,376397],"class_list":["post-20817","post","type-post","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-arabic","tag-vocabulary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/20817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/comments?post=20817"}],"version-history":[{"count":11,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/20817\/revisions"}],"predecessor-version":[{"id":20853,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/20817\/revisions\/20853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media\/20820"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media?parent=20817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/categories?post=20817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/tags?post=20817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}