{"id":20854,"date":"2021-02-24T06:00:22","date_gmt":"2021-02-24T06:00:22","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=20854"},"modified":"2021-02-22T21:59:12","modified_gmt":"2021-02-22T21:59:12","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%90%d9%84-%d8%a7%d9%84%d8%b5%d9%90%d8%ad%d9%91%d9%8a-healthy-food-part-two","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/%d8%a7%d9%84%d8%a3%d9%83%d9%90%d9%84-%d8%a7%d9%84%d8%b5%d9%90%d8%ad%d9%91%d9%8a-healthy-food-part-two\/","title":{"rendered":"\u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u0651\u064a Healthy Food Part Two"},"content":{"rendered":"

In this post, we\u2019ll be watching the second part of a video (in Jordanian Levantine) that talks about <\/span>\u0627\u0644\u0623\u0643\u0650\u0644<\/b> \u0627\u0644\u0635\u0650\u062d\u0651\u064a<\/b> healthy food<\/strong> that keeps us full longer. I have included a transcription and English translation to help you follow along.<\/span><\/p>\n

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Image via Pixabay<\/p><\/div>\n

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Image via Pixabay<\/p><\/div>\n

Last week we began by first reading a definition of <\/span>\u0627\u0644\u0623\u0643\u0644<\/b> \u0627\u0644\u0635\u062d\u064a<\/b> in <\/span>\u0627\u0644\u0641\u064f\u0635\u062d\u0649<\/b> MSA (Modern Standard Arabic). Today, let\u2019s begin with reading the types of <\/span>\u0623\u0643\u0644 \u0635\u062d\u064a <\/b>in MSA and highlight some vocabulary.\u00a0<\/span><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong><\/h2>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0643\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/strong><\/h3>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0643\u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u0623\u0631\u0632<\/strong><\/h3>\n

\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647<\/strong><\/h3>\n

\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0643\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0633\u0645\u0633\u0645<\/strong><\/h3>\n

\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0643\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/h3>\n

\u0627\u0644\u0628\u064a\u0636<\/strong><\/h3>\n

\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645<\/strong><\/h3>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/h3>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0643\u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong><\/h3>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u064e\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0650\u0646\u0629<\/strong>: dark leafy greens<\/span><\/h3>\n

\u0627\u0644\u062d\u0650\u0645\u0636\u064a\u0627\u062a<\/strong>: citrus fruits<\/span><\/h3>\n

\u0627\u0644\u0645\u064f\u0643\u0633\u0631\u0627\u062a<\/strong>: nuts<\/span><\/h3>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>: herbs<\/span><\/h3>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong> \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/strong>: dried fruits<\/span><\/h3>\n

Here is the video. Part Two(0:51 to end) Perhaps, listen first and see which words you can understand, then listen again while you read along.<\/b><\/h4>\n

\u0644\u0643\u0644 \u0634\u062e\u0635 \u0628\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/b><\/a><\/h1>\n

Note: The speaker uses many words that are indeed in the Levantine dialect, yet there are also some MSA words. Can you point them out?<\/b><\/h4>\n

\u0631\u0627\u0628\u0639 \u0627\u0634\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u064a\u0631 \u0627\u0646\u0647 \u0628\u062d\u0633\u0633\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0634\u0627\u0646 \u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u0647\u0648 \u0643\u0645\u0627\u0646 \u0628\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u062a\u064a\u0631 \u0641\u062c\u0631\u0628\u0648\u0627 \u0627\u0646\u0643\u0648 \u062a\u062f\u062e\u0644\u0648\u0627 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0631\u0629 \u0627\u0648 \u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u0628\u0648\u0639<\/b><\/h3>\n

Fourth is oats. Oats, other than making you feel full for a long time, because of the fiber, they greatly improve the mental state, so try to include oats once or twice a week.<\/span><\/p>\n

\u0628\u0639\u062f \u0647\u064a\u0643 \u0639\u0646\u0627 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0625\u0646\u0647 \u0641\u064a \u0646\u0627\u0633 \u0645\u0645\u0643\u0646 \u064a\u0645\u0631\u0642 \u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u0627 \u0627\u0643\u0644\u062a \u0627\u064a \u0625\u0634\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u0644 \u0647\u0627\u062f \u0641\u062d\u0627\u0648\u0644\u0648\u0627 \u0627\u062a\u062f\u062e\u0644\u0648\u0627 \u0647\u0627\u062f \u0627\u0644\u0627\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u0627\u0648 \u062a\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0648\u0631\u062d \u062a\u062d\u0633\u0648\u0627 \u0628\u0641\u0631\u0642<\/b><\/h3>\n

After that, we have nuts and specifically raw almonds. The idea in this topic is that some people go a whole week where they don’t eat any of this food, so try to include this food at least twice or three times a week, and you will feel a difference.<\/span><\/p>\n

\u0648\u0639\u0634\u0627\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u062a\u0639\u0645\u0644 \u0645\u062c\u0647\u0648\u062f \u0645\u0627 \u062a\u0627\u0643\u0644 \u062d\u0644\u0648 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0641\u0639\u0644\u064a\u0627 \u0645\u0627 \u0628\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u062a\u0645\u0633\u0643 \u062d\u0627\u0644\u0647\u0627 \u0648\u0644\u0627\u0632\u0645 \u062a\u0627\u0643\u0644 \u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0637\u0648\u0644 \u0644\u0627\u0632\u0645 \u062a\u0639\u0631\u0641\u0648\u0627 \u0634\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0644\u064a \u0628\u062e\u0644\u064a\u0643\u0645 \u0647\u064a\u0643 \u0639\u0634\u0627\u0646 \u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u062d\u0644\u0648\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/b><\/h3>\n

And for people who make an effort not to eat sweets directly after eating [a meal], because they can\u2019t stop themselves, and they have to eat sugar right after the meal, you need to know the reason that makes you feel that way so you can solve the issue.<\/span><\/p>\n

\u0627\u0648\u0644 \u0627\u0634\u064a \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u0627 \u062a\u062e\u0644\u0635 \u0635\u062d\u0646 \u0643\u0628\u0633\u0629 \u0648\u062c\u0627\u062c \u0648\u0633\u0644\u0637\u0629 \u0628\u0623\u0642\u0644 \u0628\u062e\u0645\u0633 \u062f\u0642\u0627\u064a\u0642 \u0627\u0644\u0628\u0627\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0635\u064a\u0631 \u064a\u0641\u0631\u0632 \u0643\u0645\u064a\u0629 \u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0643\u062a\u0631 \u0645\u0646 \u0627\u0643\u0644\u0643. \u0628\u064a\u062d\u0631\u0642 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0644\u064a \u0627\u0643\u0644\u062a\u0647 \u0628\u064a\u0636\u0644 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062f\u0645 \u0648\u0639\u0627\u0631\u0641 \u0648\u064a\u0646 \u064a\u0631\u0648\u062d \u0641\u062a\u0634\u062a\u0647\u064a \u0633\u0643\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0627\u064a \u0627\u0648\u0644 \u062d\u0627\u0644\u0629<\/b><\/h3>\n

First, eating fast, when you finish a plate of Kabsa, chicken and salad in less than five minutes, the pancreas will secrete insulin quickly and more than what you ate. It burns the food you ate, and the insulin remains in the blood, and you know where it goes, so you crave sugar right after the meal. This is the first case.<\/span><\/p>\n

\u062a\u0646\u064a\u0646 \u0627\u0646\u0643 \u062a\u0639\u062a\u0645\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0639\u0646\u064a \u0631\u0632 \u0627\u0628\u064a\u0636 \u0648\u062e\u0628\u0632 \u0648\u0628\u0633\u0643\u0648\u062a \u0627\u0628\u064a\u0636 \u0647\u0627\u062f\u0648\u0644 \u0627\u0644\u0644\u064a \u0628\u064a\u0631\u0641\u0639\u0648\u0627 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0641\u062c\u0623\u0629 \u0648\u0628\u0633\u0631\u0639\u0629. \u0627\u0645\u0627 \u0627\u0644\u0627\u0633\u0645\u0631 \u0628\u0631\u064a\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0627 \u0628\u0646\u0641\u0631\u0632 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639. \u0641\u0627\u0644\u0644\u064a \u0628\u064a\u0639\u062a\u0645\u062f \u0639\u0627\u0644\u0627\u0633\u0645\u0631 \u0645\u0627 \u0628\u064a\u0634\u062a\u0647\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0646\u0641\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u0627\u0643\u0644 \u0646\u0634\u0648\u064a\u0627\u062a \u0628\u064a\u0636\u0629<\/b><\/h3>\n

Two, you are completely dependent on white carbohydrates during the day, meaning white rice, white bread, and white cookies. Those raise the blood sugar suddenly and quickly. As for brown [carbohydrates] they soothe the digestive system, and insulin is not secreted quickly. Those who eat brown [starches] will not crave sugars in large quantities like those who eat white starches.<\/span><\/p>\n

.\u0648\u062f\u0627\u064a\u0645\u0627 \u062f\u0627\u064a\u0645\u0627 \u0627\u062a\u0630\u0643\u0631 \u0627\u0646\u0647 \u0627\u0643\u0628\u0631 \u063a\u0644\u0637 \u0627\u0646\u0643 \u062a\u0634\u0631\u0628 \u0627\u064a \u0645\u0634\u0631\u0648\u0628 \u0641\u064a\u0647 \u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u062e\u0644\u064a\u0643 \u062a\u0631\u062c\u0639 \u0628\u062f\u0643 \u062a\u0627\u0643\u0644 \u0627\u0634\u064a \u062d\u0644\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0627\u064a<\/b><\/h3>\n

And always remember that the biggest mistake is to drink any sugar-containing drink with a big meal, because it makes you come back and eat something sweet right after the meal.<\/span><\/p>\n

 <\/p>\n

Questions: \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/b><\/h3>\n

\u0647\u0644 \u0628\u062a\u062d\u0628 \u062a\u0627\u0643\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0625\u0632\u0627 \u0646\u0639\u0645\u060c \u0643\u0645 \u0645\u0631\u0629 \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/b><\/h3>\n

Do you like to eat oats or any kind of nuts, if yes, how many times a week?<\/span><\/p>\n

\u0647\u0644 \u0628\u062a\u062d\u0628 \u062f\u0627\u064a\u0645\u0627\u064b \u062a\u0627\u0643\u0644 \u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u061f \u0625\u0632\u0627 \u0646\u0639\u0645\u060c \u0628\u0631\u0623\u064a\u0643\u060c \u0634\u0648 \u0627\u0644\u0633\u0628\u0628\u061f<\/b><\/h3>\n

Do you always like to have dessert after a meal? If so, in your opinion, what is the reason?\u00a0<\/span><\/p>\n

\u0644\u064a\u0634 \u0627\u0643\u0628\u0631 \u063a\u0644\u0637 \u0627\u0646\u0643 \u062a\u0634\u0631\u0628 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0641\u064a\u0647 \u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629\u061f<\/b><\/h3>\n

Why is the biggest mistake to drink a sugary drink with a meal?<\/span><\/p>\n

\u00a0<\/span><\/p>\n

For those of you who are interested in the Levantine dialect, I hope that both listening to the speaker and reading along, helped you better distinguish between the words. Till next week, happy Arabic learning! \ud83d\ude42\u00a0<\/b><\/h3>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"

In this post, we\u2019ll be watching the second part of a video (in Jordanian Levantine) that talks about \u0627\u0644\u0623\u0643\u0650\u0644 \u0627\u0644\u0635\u0650\u062d\u0651\u064a healthy food that keeps us full longer. I have included a transcription and English translation to help you follow along. Last week we began by first reading a definition of \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a in \u0627\u0644\u0641\u064f\u0635\u062d\u0649 MSA…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":20856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[3525,13],"tags":[376400,376397],"class_list":["post-20854","post","type-post","status-publish","has-post-thumbnail","hentry","category-arabic-language","category-vocabulary","tag-arabic-language","tag-vocabulary"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t