{"id":22133,"date":"2021-12-01T06:00:50","date_gmt":"2021-12-01T06:00:50","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=22133"},"modified":"2021-11-27T21:41:11","modified_gmt":"2021-11-27T21:41:11","slug":"%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/","title":{"rendered":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One"},"content":{"rendered":"<h3>In this post, I thought we&#8217;d talk about &#8220;<b>sugar&#8221; \u0627\u0644\u0633\u0651\u064f\u0643\u064e\u0631<\/b>, <strong>t<\/strong><b>ypes of sugar \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631, <\/b>and why we&#8217;ve been told it is healthy to quit &#8220;<b>added sugar&#8221; \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/b>. I personally have been trying <b>to cut sugar \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631<\/b> for the past few months. I was sugar free for a month, but then I visited family in <b>Jordan \u0627\u0644\u0623\u0631\u062f\u0646<\/b> and you can imagine what happened when I saw <b>desserts \u062d\u0644\u0648\u064a\u0627\u062a<\/b> I missed such as <b>kunafa \u0643\u0646\u0627\u0641\u0629<\/b>, <b>harissa \u0647\u0631\u064a\u0633\u0629<\/b>, <b>baklava \u0628\u0642\u0644\u0627\u0648\u0629<\/b>, etc. I forgot all about my previous efforts to cut sugar. Now I&#8217;m back home and trying to start all over again. (We&#8217;ll see how long I last). ?\u200d\u2640\ufe0f?<\/h3>\n<h3 style=\"text-align: right\"><b>\u0647\u0644 \u0641\u0643\u0631\u062a \u064a\u0648\u0645\u0627\u064b \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/b><\/h3>\n<h3>Have you ever thought of cutting down sugar or cutting sugar completely from your diet?<\/h3>\n<div id=\"attachment_22135\" style=\"width: 1034px\" class=\"wp-caption aligncenter post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22135\" class=\"wp-image-22135 size-large\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1024x683.jpg 1024w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-350x233.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-768x512.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1536x1024.jpg 1536w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-rotated.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-22135\" class=\"wp-caption-text\">Say no to sugar Image provided by Yasmine K.<\/p><\/div>\n<h3>Here is an interview with a <b>nutritionist \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 <\/b>talking about:<\/h3>\n<h3 style=\"text-align: right\"><b>\u2728 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<p>types of sugar<\/p>\n<h3 style=\"text-align: right\"><b>\u2728\u0643\u064a\u0641 \u064a\u0636\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0628\u0635\u062d\u062a\u0646\u0627<\/b><\/h3>\n<p>how added sugar is harmful to our health<\/p>\n<h3 style=\"text-align: right\"><b>\u2728\u0641\u0648\u0627\u0626\u062f \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/b><\/h3>\n<p>the benefits of cutting added sugar<\/p>\n<h3>I usually transcribe and translate the clip, but I thought in this post, we could summarize the main points of the interview instead, get familiar with the main vocabulary words, then watch the interview. We can then answer some comprehension questions.<\/h3>\n<h1 style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/watch?v=gQx3vMR2q5w&amp;list=LL&amp;index=3\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 &#8230; \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u061f<\/a> ?????<\/h1>\n<h3>Note: Notice how at the beginning of the clip the interviewer first gives an introduction to the subject in <b>Modern Standard Arabic (MSA) \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0641\u0635\u062d\u0649 <\/b>then switches to <b>Levantine dialect \u0627\u0644\u0644\u0647\u062c\u0629 \u0627\u0644\u0634\u0627\u0645\u064a\u0629<\/b> when she begins speaking to <strong>the guest \u0627\u0644\u0636\u064a\u0641\u0629<\/strong> and <b>welcoming her \u062a\u0631\u062d\u0628 \u0628\u0647\u0627<\/b>. Throughout the interview, you will hear both MSA and dialect.<\/h3>\n<h3>?(The following points summarize the clip from the beginning to (3:09))<\/h3>\n<h3 style=\"text-align: center\"><b>?\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0643\u0645\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0639\u0627\u0645 \u0662.\u0661\u0668 \u0643\u0627\u0646\u062a \u062d\u0648\u0627\u0644\u064a \u0661\u0668\u0666 \u0645\u0644\u064a\u0648\u0646 \u0637\u0646<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0636\u0631\u0648\u0631\u0629 \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0628\u062f\u0627\u0626\u0644\u0647\u061f\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0647\u0644 \u0647\u0648 \u0645\u0636\u0631 \u0623\u0648 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u061f<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0644\u0644\u0633\u0643\u0631 \u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>:\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0647\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631 ?<br \/>\n<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a ? <\/b><\/h3>\n<p style=\"text-align: center\">Benefits of stopping sugar<\/p>\n<ul>\n<li>The amount of sugar production in the world in 2018 was about 186 million tons.<\/li>\n<li>This indicates that people have difficulty reducing or eliminating sugar.<\/li>\n<li>There should at least be awareness of the need to reduce sugar consumption after the increase in the number of people around the world with diabetes.<\/li>\n<li>What are the benefits of stopping sugar, and what are its alternatives?<\/li>\n<li>What are the types of sugar, and are they harmful or are there benefits?<\/li>\n<li>Sugar has many forms and types because there are organs in the human body that need to absorb sugar, such as red blood cells and the brain.<\/li>\n<li>Two types of sugar:<\/li>\n<li>Added sugar which is refined white sugar<\/li>\n<li>Natural sugar found in fruits, vegetables, milk and nuts<\/li>\n<\/ul>\n<h3>?Comprehension questions:<\/h3>\n<h3 style=\"text-align: right\"><b>\u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0644\u062a \u0645\u0630\u064a\u0639\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 &#8220;\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631&#8221; \u0625\u0644\u0649 \u0627\u0644\u0636\u064a\u0641\u0629\u060c \u0645\u0627\u0630\u0627 \u0643\u0627\u0646 \u0631\u062f\u0647\u0627 \u0648\u0644\u0645\u0627\u0630\u0627\u061f\u00a0<\/b><\/h3>\n<p>When the news anchor said &#8220;Good morning&#8221; to the guest, what was her response and why?<\/p>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0627\u0633\u0645 \u0627\u0644\u0636\u064a\u0641\u0629 \u0623\u0648 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/b><\/h3>\n<p>What is the name of the guest or nutritionist?<\/p>\n<h3 style=\"text-align: right\"><b>\u0639\u0644\u0649 \u0645\u0627\u0630\u0627 \u062a\u062f\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645\u061f<\/b><\/h3>\n<p>What does this large amount of sugar produced by the world indicate?<\/p>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0627\u0633\u0645 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u061f<\/b><\/h3>\n<p>What is the name of the disease that results from the consumption of sugar in large quantities?<\/p>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u061f<\/b><\/h3>\n<p>What are the types of sugar?<\/p>\n<h3>I hope you give <b>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0643\u0631 <\/b>a try or if you&#8217;re strong <b>\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631<\/b> ?. Stay tuned for the continuation of the interview next week. Till then, happy Arabic learning! ?<\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"233\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-350x233.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-350x233.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1024x683.jpg 1024w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-768x512.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1536x1024.jpg 1536w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-rotated.jpg 1620w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>In this post, I thought we&#8217;d talk about &#8220;sugar&#8221; \u0627\u0644\u0633\u0651\u064f\u0643\u064e\u0631, types of sugar \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631, and why we&#8217;ve been told it is healthy to quit &#8220;added sugar&#8221; \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. I personally have been trying to cut sugar \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 for the past few months. I was sugar free for a month, but then I visited&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/\">Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":22135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[547398,3525,13],"tags":[295820,376400,9607],"class_list":["post-22133","post","type-post","status-publish","has-post-thumbnail","hentry","category-advice","category-arabic-language","category-vocabulary","tag-arabic-comprehension-exercises","tag-arabic-language","tag-arabic-vocabulary"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"About trying to cut added sugar from one&#039;s diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmine\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Arabic Language Blog | Language and Culture of the Arabic-Speaking World\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One\" \/>\n\t\t<meta property=\"og:description\" content=\"About trying to cut added sugar from one&#039;s diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-12-01T06:00:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-11-27T21:41:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One\" \/>\n\t\t<meta name=\"twitter:description\" content=\"About trying to cut added sugar from one&#039;s diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#article\",\"name\":\"\\u0642\\u0637\\u0639 \\u0627\\u0644\\u0633\\u0643\\u0631 Cutting Sugar Part One\",\"headline\":\"\\u0642\\u0637\\u0639 \\u0627\\u0644\\u0633\\u0643\\u0631 Cutting Sugar Part One\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/author\\\/yasmine\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2021\\\/11\\\/penup_20211123_142203-rotated.jpg\",\"width\":1620,\"height\":1080,\"caption\":\"Image provided by Yasmine K.\"},\"datePublished\":\"2021-12-01T06:00:50+00:00\",\"dateModified\":\"2021-11-27T21:41:11+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#webpage\"},\"articleSection\":\"Advice, Arabic Language, Vocabulary, Arabic Comprehension exercises, Arabic Language, Arabic vocabulary\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/category\\\/vocabulary\\\/#listItem\",\"name\":\"Vocabulary\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/category\\\/vocabulary\\\/#listItem\",\"position\":2,\"name\":\"Vocabulary\",\"item\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/category\\\/vocabulary\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#listItem\",\"name\":\"\\u0642\\u0637\\u0639 \\u0627\\u0644\\u0633\\u0643\\u0631 Cutting Sugar Part One\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#listItem\",\"position\":3,\"name\":\"\\u0642\\u0637\\u0639 \\u0627\\u0644\\u0633\\u0643\\u0631 Cutting Sugar Part One\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/category\\\/vocabulary\\\/#listItem\",\"name\":\"Vocabulary\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/#organization\",\"name\":\"Arabic Language Blog\",\"description\":\"Language and Culture of the Arabic-Speaking World\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/author\\\/yasmine\\\/#author\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/author\\\/yasmine\\\/\",\"name\":\"yasmine\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f91490693e0ceb9979f7c41f815508af86a1c8e714aa8bd9e8ff7b1ac6363c4e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"yasmine\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#webpage\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/\",\"name\":\"\\u0642\\u0637\\u0639 \\u0627\\u0644\\u0633\\u0643\\u0631 Cutting Sugar Part One\",\"description\":\"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/author\\\/yasmine\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/author\\\/yasmine\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2021\\\/11\\\/penup_20211123_142203-rotated.jpg\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#mainImage\",\"width\":1620,\"height\":1080,\"caption\":\"Image provided by Yasmine K.\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\\\/#mainImage\"},\"datePublished\":\"2021-12-01T06:00:50+00:00\",\"dateModified\":\"2021-11-27T21:41:11+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/#website\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/\",\"name\":\"Arabic Language Blog\",\"description\":\"Language and Culture of the Arabic-Speaking World\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/arabic\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","description":"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.","canonical_url":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#article","name":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","headline":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","author":{"@id":"https:\/\/blogs.transparent.com\/arabic\/author\/yasmine\/#author"},"publisher":{"@id":"https:\/\/blogs.transparent.com\/arabic\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-rotated.jpg","width":1620,"height":1080,"caption":"Image provided by Yasmine K."},"datePublished":"2021-12-01T06:00:50+00:00","dateModified":"2021-11-27T21:41:11+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#webpage"},"isPartOf":{"@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#webpage"},"articleSection":"Advice, Arabic Language, Vocabulary, Arabic Comprehension exercises, Arabic Language, Arabic vocabulary"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic#listItem","position":1,"name":"Home","item":"https:\/\/blogs.transparent.com\/arabic","nextItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic\/category\/vocabulary\/#listItem","name":"Vocabulary"}},{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic\/category\/vocabulary\/#listItem","position":2,"name":"Vocabulary","item":"https:\/\/blogs.transparent.com\/arabic\/category\/vocabulary\/","nextItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#listItem","name":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One"},"previousItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#listItem","position":3,"name":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","previousItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/arabic\/category\/vocabulary\/#listItem","name":"Vocabulary"}}]},{"@type":"Organization","@id":"https:\/\/blogs.transparent.com\/arabic\/#organization","name":"Arabic Language Blog","description":"Language and Culture of the Arabic-Speaking World","url":"https:\/\/blogs.transparent.com\/arabic\/"},{"@type":"Person","@id":"https:\/\/blogs.transparent.com\/arabic\/author\/yasmine\/#author","url":"https:\/\/blogs.transparent.com\/arabic\/author\/yasmine\/","name":"yasmine","image":{"@type":"ImageObject","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f91490693e0ceb9979f7c41f815508af86a1c8e714aa8bd9e8ff7b1ac6363c4e?s=96&d=mm&r=g","width":96,"height":96,"caption":"yasmine"}},{"@type":"WebPage","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#webpage","url":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/","name":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","description":"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/blogs.transparent.com\/arabic\/#website"},"breadcrumb":{"@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#breadcrumblist"},"author":{"@id":"https:\/\/blogs.transparent.com\/arabic\/author\/yasmine\/#author"},"creator":{"@id":"https:\/\/blogs.transparent.com\/arabic\/author\/yasmine\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-rotated.jpg","@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#mainImage","width":1620,"height":1080,"caption":"Image provided by Yasmine K."},"primaryImageOfPage":{"@id":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/#mainImage"},"datePublished":"2021-12-01T06:00:50+00:00","dateModified":"2021-11-27T21:41:11+00:00"},{"@type":"WebSite","@id":"https:\/\/blogs.transparent.com\/arabic\/#website","url":"https:\/\/blogs.transparent.com\/arabic\/","name":"Arabic Language Blog","description":"Language and Culture of the Arabic-Speaking World","inLanguage":"en-US","publisher":{"@id":"https:\/\/blogs.transparent.com\/arabic\/#organization"}}]},"og:locale":"en_US","og:site_name":"Arabic Language Blog | Language and Culture of the Arabic-Speaking World","og:type":"article","og:title":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","og:description":"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.","og:url":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-one\/","article:published_time":"2021-12-01T06:00:50+00:00","article:modified_time":"2021-11-27T21:41:11+00:00","twitter:card":"summary_large_image","twitter:title":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One","twitter:description":"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine."},"aioseo_meta_data":{"post_id":"22133","title":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part One&nbsp;","description":"About trying to cut added sugar from one's diet, the benifits of cutting added sugar and the health problems it can cause. Includes interview with nutritionist in MSA and Levantine.","keywords":[],"keyphrases":{"focus":{"keyphrase":"sugar","score":73,"analysis":{"keyphraseInTitle":{"title":"Focus Keyphrase in SEO title","description":"Focus Keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus Keyphrase in URL","description":"Focus Keyphrase not found in the URL.","score":1,"maxScore":5,"error":1},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"title":"Focus Keyphrase in Subheadings","description":"Use more focus keyphrases in your H2 and H3 subheadings!","score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase not found in image alt attribute(s). Add an image with your Focus keyphrase as alt text.","score":3,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"aioseo-article-63a2227c30df4","slug":"article","graphName":"Article","label":"Article","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-11-27 20:55:50","updated":"2025-07-10 14:57:05"},"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/comments?post=22133"}],"version-history":[{"count":4,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22133\/revisions"}],"predecessor-version":[{"id":22139,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22133\/revisions\/22139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media\/22135"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media?parent=22133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/categories?post=22133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/tags?post=22133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}