{"id":22140,"date":"2021-12-08T06:00:18","date_gmt":"2021-12-08T06:00:18","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=22140"},"modified":"2021-11-27T21:57:09","modified_gmt":"2021-11-27T21:57:09","slug":"%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-two","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-two\/","title":{"rendered":"\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 Cutting Sugar Part Two"},"content":{"rendered":"<h3>Welcome to part two of this post where we&#8217;ve been talking about &#8220;<b>sugar<\/b>&#8221; <b>\u0627\u0644\u0633\u0651\u064f\u0643\u064e\u0631<\/b>, <strong>t<\/strong><b>ypes of sugar \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631<\/b> and why we&#8217;ve been told it is healthy to quit &#8220;<b>added sugar&#8221; \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/b>. As I mentioned, I personally have been trying <b>to cut sugar \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 <\/b>and it has been tough. Do you recall what the <b>nutritionist \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/b> in the interview said about <b>\u0627\u0644\u0633\u0651\u064f\u0643\u064e\u0631<\/b>?<\/h3>\n<h3>Have you given cutting down on sugar a thought?<\/h3>\n<h3 style=\"text-align: right\"><b>\u0647\u0644 \u0641\u0643\u0631\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0643\u0631\u061f<\/b><\/h3>\n<div id=\"attachment_22135\" style=\"width: 1034px\" class=\"wp-caption aligncenter post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22135\" class=\"wp-image-22135 size-large\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1024x683.jpg 1024w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-350x233.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-768x512.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-1536x1024.jpg 1536w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_142203-rotated.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-22135\" class=\"wp-caption-text\">Say no to sugar Image provided by Yasmine K.<\/p><\/div>\n<h3>As a reminder, here are the three main ideas of the whole interview:<\/h3>\n<h3 style=\"text-align: right\"><b>\u2728 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<p>types of sugar<\/p>\n<h3 style=\"text-align: right\"><b>\u2728\u0643\u064a\u0641 \u064a\u0636\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0628\u0635\u062d\u062a\u0646\u0627<\/b><\/h3>\n<p>how added sugar is harmful to our health<\/p>\n<h3 style=\"text-align: right\"><b>\u2728\u0641\u0648\u0627\u0626\u062f \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/b><\/h3>\n<p>the benefits of cutting added sugar<\/p>\n<h3>?Let\u2019s continue summarizing the main points of the interview where we left off at (3:09) till the end.<\/h3>\n<h1 style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/watch?v=gQx3vMR2q5w&amp;list=LL&amp;index=3\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 &#8230; \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u061f<\/a>??????<\/h1>\n<h3>Note: Notice how at the beginning of the clip the interviewer first gives an introduction to the subject in <b>Modern Standard Arabic (MSA) \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0641\u0635\u062d\u0649 <\/b>then switches to <b>Levantine dialect \u0627\u0644\u0644\u0647\u062c\u0629 \u0627\u0644\u0634\u0627\u0645\u064a\u0629 <\/b>when she begins speaking to <strong>the guest \u0627\u0644\u0636\u064a\u0641\u0629<\/strong> and <b>welcoming her \u062a\u0631\u062d\u0628 \u0628\u0647\u0627<\/b>. Throughout the interview, you will hear both MSA and dialect.<\/h3>\n<h3 style=\"text-align: center\"><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 ?<br \/>\n<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0647\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<br \/>\n<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0648\u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0635\u062f\u0631 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0643\u064a\u0641 \u0627\u062e\u062a\u0644\u0641\u062a \u0637\u0631\u064a\u0642\u0629 \u062d\u064a\u0627\u0629 \u0627\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0648\u0642\u0641\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a<br \/>\n<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0633\u0645\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0633\u0645 \u0627\u0644\u0623\u0628\u064a\u0636<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0627\u062d\u0638\u062a \u0641\u0631\u0642 \u0648\u0627\u0636\u062d \u0641\u064a \u0635\u062d\u062a\u0647\u0627\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0642\u0627\u0644\u0648\u0627 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u0647\u0627 \u0635\u063a\u0631\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0647\u0627\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u062a\u0623\u0643\u0644 \u0641\u0642\u0637 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u062a\u0639\u0645\u0644 \u0627\u0644\u0622\u0646 \u062d\u0644\u0648\u064a\u0627\u062a \u0645\u0646 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0628\u0633 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062c\u062f\u0627\u064b\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u064a \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u060c \u0623\u064a\u0636\u0627 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0630\u0644\u0643<\/b><\/h3>\n<ul>\n<li>Cutting sugar completely is very beneficial for the human body because we can get rid of problems such as addiction and an excess of dopamine; the hormone responsible for happiness.<\/li>\n<li>Sugar affects the immune system because sugar is a source of nutrition for bacteria and causes inflammation, pain in the vertebrae and joints, and problems in the intestines and liver.<\/li>\n<li>How did a woman&#8217;s life change after she stopped eating sugar for four years?<\/li>\n<li>She calls sugar \u201cwhite poison\u201d.<\/li>\n<li>After a short while, she noticed a clear difference in her health.<\/li>\n<li>People said that she looked younger and that her mood had improved.<\/li>\n<li>She only eats the natural alternatives.<\/li>\n<li>She now makes sweets without sugar using molasses or honey.<\/li>\n<li>It is a very positive experience.<\/li>\n<li>In the end, trying to replace added sugar with natural sugar is the first step to getting rid of added sugar for good. Also regulating time and sleep helps with this.<\/li>\n<\/ul>\n<h3>?Comprehension questions:<\/h3>\n<h3 style=\"text-align: right\"><b>\u0627\u0630\u0643\u0631 \u062b\u0644\u0627\u062b \u0645\u0634\u0627\u0643\u0644 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<p>Mention three problems that the body gets rid of if it cuts sugar<\/p>\n<h3 style=\"text-align: right\"><b>\u0643\u064a\u0641 \u062a\u0623\u062b\u0631\u062a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0648\u0642\u0641\u062a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u061f<\/b><\/h3>\n<p>How was the woman&#8217;s life affected after she stopped consuming sugar?<\/p>\n<h3 style=\"text-align: right\"><b>\u0645\u0627 \u0647\u064a \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062e\u0641\u064a\u0641 \u0623\u0648 \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u061f<\/b><\/h3>\n<p>What is the first step in trying to reduce or cut sugar from our lives?<\/p>\n<h3 style=\"text-align: right\"><b>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0628\u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u0633\u0643\u0631\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0627\u062c\u0647\u0627 \u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a\u061f\u00a0<\/b><\/h3>\n<p>Do you have the ability to reduce sugar? What are the difficulties you may face if you try?<\/p>\n<h3>I hope you give <b>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0643\u0631<\/b> a try or if you&#8217;re strong <b>\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631<\/b> ?. Stay tuned for a dessert recipe in Arabic that uses no <b>\u0633\u0643\u0631<\/b>.\u00a0Till then, happy Arabic learning! ?<\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"233\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/12\/penup_20211123_142203-1024x683-1-350x233.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/12\/penup_20211123_142203-1024x683-1-350x233.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/12\/penup_20211123_142203-1024x683-1-768x512.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/12\/penup_20211123_142203-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>Welcome to part two of this post where we&#8217;ve been talking about &#8220;sugar&#8221; \u0627\u0644\u0633\u0651\u064f\u0643\u064e\u0631, types of sugar \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 and why we&#8217;ve been told it is healthy to quit &#8220;added sugar&#8221; \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. As I mentioned, I personally have been trying to cut sugar \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 and it has been tough. Do you recall what&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/arabic\/%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-cutting-sugar-part-two\/\">Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":22244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[547398,3525,70],"tags":[295820,376400,376397],"class_list":["post-22140","post","type-post","status-publish","has-post-thumbnail","hentry","category-advice","category-arabic-language","category-food","tag-arabic-comprehension-exercises","tag-arabic-language","tag-vocabulary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/comments?post=22140"}],"version-history":[{"count":2,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22140\/revisions"}],"predecessor-version":[{"id":22143,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22140\/revisions\/22143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media\/22244"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media?parent=22140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/categories?post=22140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/tags?post=22140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}