{"id":22144,"date":"2021-12-15T06:00:22","date_gmt":"2021-12-15T06:00:22","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=22144"},"modified":"2021-11-28T22:35:53","modified_gmt":"2021-11-28T22:35:53","slug":"desserts-with-no-sugar-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/desserts-with-no-sugar-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d9%83%d8%b1\/","title":{"rendered":"Desserts With No Sugar \u062d\u0644\u0648\u064a\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631"},"content":{"rendered":"

In last week’s post, we talked about \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 cutting sugar<\/b> and its health benefits. In this post, we have a dessert recipe \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/b><\/h3>\n

I found it on the Al-Jazeera website \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 <\/b>by a Lebanese nutritionist \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 <\/b>and mother \u0623\u0645 <\/b>named \u0639\u0644\u0627 \u0623\u0628\u0648 \u0634\u0642\u0631\u0627 Ola Abu Shakra<\/b>.<\/h3>\n

\u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d??<\/b><\/h1>\n
\"\"

Image provided by Yasmine K.<\/p><\/div>\n

I tried this recipe myself and it was a success. ?<\/h3>\n

Here is the link to the web page if you’re interested in more of Ola’s healthy dessert recipes.<\/h3>\n

\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/a>????<\/h1>\n

<\/h3>\n

\u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d??<\/b><\/h3>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u2728<\/b><\/h3>\n

\u0664 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645?<\/b><\/h3>\n

\u0628\u064a\u0636\u0629?<\/b><\/h3>\n

\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627<\/b><\/h3>\n

\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629<\/b><\/h3>\n

\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b><\/h3>\n

\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/b><\/h3>\n

\u0664 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d ?<\/b><\/h3>\n

\u0663 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636<\/b><\/h3>\n

\u0663 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0631<\/b><\/h3>\n

\u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631<\/b><\/h3>\n

\u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627\u00a0<\/b><\/h3>\n

\u00a0\u0631\u0634\u0629 \u0645\u0644\u062d?<\/b><\/h3>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u2728<\/b><\/h3>\n

\u00a0\u064a\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u064a\u062f\u0648\u064a\u0627\u064b \u0628\u0627\u0644\u0634\u0648\u0643\u0629<\/b><\/h3>\n

\u00a0\u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u064a\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b<\/b><\/h3>\n

\u064a\u0636\u0627\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u064a\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c<\/b><\/h3>\n

\u00a0\u062b\u0645 \u064a\u0636\u0627\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633<\/b><\/h3>\n

\u00a0\u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c<\/b><\/h3>\n

\u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629\u060c \u0648\u064a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0641\u0631\u0646 \u0645\u062d\u0645\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0644\u0645\u062f\u0629 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b<\/b><\/h3>\n

Ingredients:<\/p>\n

4 small ripe bananas<\/p>\n

an egg<\/p>\n

1 teaspoon of vanilla<\/p>\n

a teaspoon of cinnamon<\/p>\n

two tablespoons of olive oil<\/p>\n

\u00bc cup of crushed walnuts<\/p>\n

4 tablespoons of applesauce<\/p>\n

3 quarters of a cup of white flour<\/p>\n

3 quarters of a cup of brown flour<\/p>\n

1 teaspoon baking powder<\/p>\n

a teaspoon of baking soda<\/p>\n

a pinch of salt<\/p>\n

Preparation:<\/p>\n

Mash the bananas by hand with a fork.<\/p>\n

Add the egg, vanilla and cinnamon, and mix well.<\/p>\n

Add the flour, baking soda, baking powder and salt, and mix.<\/p>\n

Add olive oil and mix well until combined.<\/p>\n

Add the walnuts to the mixture.<\/p>\n

Put the mixture in a tray greased with tahini, and put it in a preheated oven at 180 degrees for 20 to 30 minutes, and serve cold.<\/p>\n

I hope you give this \u0648\u0635\u0641\u0629 <\/b>a try!<\/h3>\n

Till next week, happy Arabic learning! ?<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"\"\"

In last week’s post, we talked about \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 cutting sugar and its health benefits. In this post, we have a dessert recipe \u0628\u062f\u0648\u0646 \u0633\u0643\u0631. I found it on the Al-Jazeera website \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 by a Lebanese nutritionist \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 and mother \u0623\u0645 named \u0639\u0644\u0627 \u0623\u0628\u0648 \u0634\u0642\u0631\u0627 Ola Abu Shakra. \u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d?? I…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":22145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[70,13],"tags":[376400,253753,376397],"class_list":["post-22144","post","type-post","status-publish","has-post-thumbnail","hentry","category-food","category-vocabulary","tag-arabic-language","tag-arabic-recipes","tag-vocabulary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/comments?post=22144"}],"version-history":[{"count":1,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22144\/revisions"}],"predecessor-version":[{"id":22146,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/posts\/22144\/revisions\/22146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media\/22145"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/media?parent=22144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/categories?post=22144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/arabic\/wp-json\/wp\/v2\/tags?post=22144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}