{"id":22144,"date":"2021-12-15T06:00:22","date_gmt":"2021-12-15T06:00:22","guid":{"rendered":"https:\/\/blogs.transparent.com\/arabic\/?p=22144"},"modified":"2021-11-28T22:35:53","modified_gmt":"2021-11-28T22:35:53","slug":"desserts-with-no-sugar-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/arabic\/desserts-with-no-sugar-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d9%83%d8%b1\/","title":{"rendered":"Desserts With No Sugar \u062d\u0644\u0648\u064a\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631"},"content":{"rendered":"<h3>In last week&#8217;s post, we talked about <b>\u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 cutting sugar<\/b> and its health benefits. In this post, we have a dessert recipe <b>\u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/b><\/h3>\n<h3>I found it on the <b>Al-Jazeera website \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 <\/b>by a Lebanese <b>nutritionist \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 <\/b>and <b>mother \u0623\u0645 <\/b>named <b>\u0639\u0644\u0627 \u0623\u0628\u0648 \u0634\u0642\u0631\u0627 Ola Abu Shakra<\/b>.<\/h3>\n<h1 style=\"text-align: center\"><b>\u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d??<\/b><\/h1>\n<div id=\"attachment_22145\" style=\"width: 1034px\" class=\"wp-caption aligncenter post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22145\" class=\"wp-image-22145 size-large\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-1024x597.jpg\" alt=\"\" width=\"1024\" height=\"597\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-1024x597.jpg 1024w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-350x204.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-768x448.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-1536x896.jpg 1536w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-22145\" class=\"wp-caption-text\">Image provided by Yasmine K.<\/p><\/div>\n<h3>I tried this recipe myself and it was a success. ?<\/h3>\n<h3>Here is the link to the web page if you&#8217;re interested in more of Ola&#8217;s healthy dessert recipes.<\/h3>\n<h1 style=\"text-align: center\"><a href=\"https:\/\/www.aljazeera.net\/amp\/news\/lifestyle\/2020\/12\/22\/%D8%AA%D9%82%D8%AF%D9%85%D9%87%D8%A7-%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B5%D9%8A%D8%A9-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%AD%D9%84%D9%88%D9%8A%D8%A7%D8%AA-%D8%A8%D8%AF%D9%88%D9%86-%D8%B3%D9%83%D8%B1\">\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/a>????<\/h1>\n<h3><\/h3>\n<h3 style=\"text-align: center\"><b>\u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d??<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u2728<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0664 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645?<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0628\u064a\u0636\u0629?<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0664 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d ?<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0663 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0663 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0631<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627\u00a0<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u0631\u0634\u0629 \u0645\u0644\u062d?<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u2728<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u064a\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u064a\u062f\u0648\u064a\u0627\u064b \u0628\u0627\u0644\u0634\u0648\u0643\u0629<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u064a\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u064a\u0636\u0627\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u064a\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u062b\u0645 \u064a\u0636\u0627\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u00a0\u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c<\/b><\/h3>\n<h3 style=\"text-align: right\"><b>\u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629\u060c \u0648\u064a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0641\u0631\u0646 \u0645\u062d\u0645\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0644\u0645\u062f\u0629 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b<\/b><\/h3>\n<p>Ingredients:<\/p>\n<p>4 small ripe bananas<\/p>\n<p>an egg<\/p>\n<p>1 teaspoon of vanilla<\/p>\n<p>a teaspoon of cinnamon<\/p>\n<p>two tablespoons of olive oil<\/p>\n<p>\u00bc cup of crushed walnuts<\/p>\n<p>4 tablespoons of applesauce<\/p>\n<p>3 quarters of a cup of white flour<\/p>\n<p>3 quarters of a cup of brown flour<\/p>\n<p>1 teaspoon baking powder<\/p>\n<p>a teaspoon of baking soda<\/p>\n<p>a pinch of salt<\/p>\n<p>Preparation:<\/p>\n<p>Mash the bananas by hand with a fork.<\/p>\n<p>Add the egg, vanilla and cinnamon, and mix well.<\/p>\n<p>Add the flour, baking soda, baking powder and salt, and mix.<\/p>\n<p>Add olive oil and mix well until combined.<\/p>\n<p>Add the walnuts to the mixture.<\/p>\n<p>Put the mixture in a tray greased with tahini, and put it in a preheated oven at 180 degrees for 20 to 30 minutes, and serve cold.<\/p>\n<h3>I hope you give this <b>\u0648\u0635\u0641\u0629 <\/b>a try!<\/h3>\n<h3>Till next week, happy Arabic learning! ?<\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"204\" src=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-350x204.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-350x204.jpg 350w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-1024x597.jpg 1024w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-768x448.jpg 768w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848-1536x896.jpg 1536w, https:\/\/blogs.transparent.com\/arabic\/wp-content\/uploads\/sites\/12\/2021\/11\/penup_20211123_143848.jpg 1620w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>In last week&#8217;s post, we talked about \u0642\u0637\u0639 \u0627\u0644\u0633\u0643\u0631 cutting sugar and its health benefits. In this post, we have a dessert recipe \u0628\u062f\u0648\u0646 \u0633\u0643\u0631. I found it on the Al-Jazeera website \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 by a Lebanese nutritionist \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 and mother \u0623\u0645 named \u0639\u0644\u0627 \u0623\u0628\u0648 \u0634\u0642\u0631\u0627 Ola Abu Shakra. \u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0641\u0627\u062d?? I&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/arabic\/desserts-with-no-sugar-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%b3%d9%83%d8%b1\/\">Continue Reading<\/a><\/p>","protected":false},"author":159,"featured_media":22145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[70,13],"tags":[376400,253753,376397],"class_list":["post-22144","post","type-post","status-publish","has-post-thumbnail","hentry","category-food","category-vocabulary","tag-arabic-language","tag-arabic-recipes","tag-vocabulary"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A dessert recipe in Arabic that uses no added sugar.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmine\"\/>\n\t<link 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