{"id":12507,"date":"2016-08-31T11:33:28","date_gmt":"2016-08-31T15:33:28","guid":{"rendered":"https:\/\/blogs.transparent.com\/chinese\/?p=12507"},"modified":"2016-08-31T11:33:28","modified_gmt":"2016-08-31T15:33:28","slug":"stay-active-indoors-in-beijing","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/chinese\/stay-active-indoors-in-beijing\/","title":{"rendered":"Stay Active Indoors in Beijing"},"content":{"rendered":"<p>Anyone who&#8217;s ever been to Beijing knows that the air pollution there can get really, really bad. When you can&#8217;t see the apartment building next to yours out the window, it&#8217;s really hard to motivate yourself to go outside to get to work or do the shopping, let alone do something active. Thankfully, there are plenty of ways to stay active indoors in the Chinese capital.<\/p>\n<div id=\"attachment_9932\" style=\"width: 610px\" class=\"wp-caption aligncenter post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9932\" class=\"wp-image-9932\" src=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0304.jpg\" alt=\"A usual, smoggy day in BJ.\" width=\"600\" height=\"402\" srcset=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0304.jpg 800w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0304-350x235.jpg 350w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0304-768x515.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-9932\" class=\"wp-caption-text\">A usual, smoggy day in BJ.<\/p><\/div>\n<p>Two great ways to beat the pollution and get active indoors are <strong>rock climbing<\/strong> (\u6500\u5ca9 &#8211; p\u0101n y\u00e1n) and <strong>archery<\/strong> (\u5c04\u7bad &#8211; sh\u00e8 ji\u00e0n). Check out both in this short video:<\/p>\n<p><iframe loading=\"lazy\" title=\"Beijing: Stay Active Indoors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PVA4voTXJFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you&#8217;re in Beijing and want to give these a try, more info can be found here:<\/p>\n<ul>\n<li><a href=\"http:\/\/lumdimsum.com\/2014\/11\/10\/onsight-climbing-gymnasium-by-national-library\/\">Climbing wall<\/a><\/li>\n<li><a href=\"https:\/\/www.thebeijinger.com\/blog\/2014\/08\/27\/bows-arrows-beijing-range-life-archery-jian-club\">Archery<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"235\" src=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0350-350x235.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image tmp-hide-img\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0350-350x235.jpg 350w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0350-768x515.jpg 768w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2014\/04\/DSC_0350.jpg 800w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>Anyone who&#8217;s ever been to Beijing knows that the air pollution there can get really, really bad. When you can&#8217;t see the apartment building next to yours out the window, it&#8217;s really hard to motivate yourself to go outside to get to work or do the shopping, let alone do something active. Thankfully, there are&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/chinese\/stay-active-indoors-in-beijing\/\">Continue Reading<\/a><\/p>","protected":false},"author":55,"featured_media":9934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[451990,2663,451992,451993,451994,451991,403124,451995,11121],"class_list":["post-12507","post","type-post","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-archery","tag-beijing","tag-beijing-archery","tag-beijing-indoor-activities","tag-beijing-pollution","tag-beijing-rock-climbing","tag-beijing-travel-blog","tag-beijing-video","tag-rock-climbing"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/12507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":2,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"predecessor-version":[{"id":12509,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/12507\/revisions\/12509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}