{"id":13693,"date":"2017-10-02T06:00:39","date_gmt":"2017-10-02T10:00:39","guid":{"rendered":"https:\/\/blogs.transparent.com\/chinese\/?p=13693"},"modified":"2017-11-07T11:25:26","modified_gmt":"2017-11-07T15:25:26","slug":"a-good-morning-routine-in-chinese","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/chinese\/a-good-morning-routine-in-chinese\/","title":{"rendered":"A Good Morning Routine in Chinese"},"content":{"rendered":"
\"\"<\/a>

Good Morning by Natalia Medd from Flickr.com is licensed under CC BY-SA 2.0<\/p><\/div>\n

A morning routine is very important\u65e9\u6668\u8d77\u5e8a\u540e\u7684\u65e5\u5e38\u4e60\u60ef\u662f\u5f88\u91cd\u8981\u7684 (z\u01ceoch\u00e9n q\u01d0chu\u00e1ng h\u00f2u de r\u00ecch\u00e1ng x\u00edgu\u00e0n sh\u00ec h\u011bn zh\u00f2ngy\u00e0o de). Your morning habits can affect your entire day. Adopting healthy customs can improve your mood for the whole day. And these customs don’t require much time or effort, like eating a nutritious breakfast. Let\u2019s do all this in Chinese!<\/p>\n

 <\/p>\n

\u8d77\u5e8a (q\u01d0 chu\u00e1ng) to get up<\/h4>\n

I am a morning person \u6211\u662f\u559c\u6b22\u65e9\u8d77\u7684\u4eba(w\u01d2 sh\u00ec x\u01d0hu\u0101n z\u01ceoq\u01d0 de r\u00e9n). For me it feels great to wake up early \u65e9\u8d77 (z\u01ceoq\u01d0) after a good night sleep and start the day full of energy. There are books and articles that claim successful people are morning people\u6210\u529f\u4eba\u58eb\u90fd\u559c\u6b22\u65e9\u8d77(ch\u00e9ngg\u014dng r\u00e9nsh\u00ec d\u014du x\u01d0hu\u0101n z\u01ceoq\u01d0). Jack Dorsey, for example, the co-founder and CEO of Twitter, wakes up at 5 every morning.. Getting up early provides him enough time for sport and meditation before diving into work. But every rule has an exception. Mark Zuckerberg, the co-founder of\u00a0Facebook, on the other hand, admitted that he was never \u559c\u6b22\u65e9\u8d77\u7684\u4ebauntil his first child was born.<\/p>\n

\u6211\u662f\u559c\u6b22\u65e9\u8d77\u7684\u4eba\uff0c\u6211\u6bcf\u5929\u90fd\u65e9\u8d77\u3002<\/p>\n

W\u01d2 sh\u00ec x\u01d0hu\u0101n z\u01ceoq\u01d0 de r\u00e9n, w\u01d2 m\u011biti\u0101n d\u014du z\u01ceoq\u01d0.<\/p>\n

I’m a morning person, I get up early every day.<\/p>\n

\u6628\u5929\u6211\u5f88\u665a\u624d\u7761\u89c9\uff0c\u4eca\u5929\u8fd8\u65e9\u8d77\u3002<\/p>\n

Zu\u00f3ti\u0101n w\u01d2 h\u011bn w\u01cen c\u00e1i shu\u00ecji\u00e0o, j\u012bnti\u0101n h\u00e1i z\u01ceoq\u01d0.<\/p>\n

Yesterday I went to bed very late, and still got up early today.<\/p>\n

\u6770\u514b\u00b7\u591a\u897f\u6bcf\u5929\u90fd\u65e9\u4e0a\u4e94\u70b9\u8d77\u5e8a\u3002<\/p>\n

Ji\u00e9k\u00e8\u2022du\u014d x\u012b m\u011biti\u0101n d\u014du z\u01ceoshang w\u01d4 di\u01cen q\u01d0chu\u00e1ng.<\/p>\n

Jack Dorsey wakes up every morning at 5 a.m.<\/p>\n

 <\/p>\n

\u6d17\u8138 (x\u01d0 li\u01cen) to wash your face<\/h4>\n

The first thing I do after I wake up is wash my face \u6d17\u8138, and brush my teeth \u5237\u7259 (shu\u0101 y\u00e1). Then I comb my hair\u68b3\u5934\u53d1 (sh\u016b t\u00f3u f\u01ce) with my cheap plastic comb \u68b3\u5b50 (sh\u016bzi). \u00a0In China I saw many kinds of \u68b3\u5b50: wooden comb \u6728\u68b3\u5b50 (m\u00f9 sh\u016bzi\u00a0), horn comb \u725b\u89d2\u68b3 (ni\u00faji\u01ceo sh\u016b) and even jade comb\u7389\u68b3 (y\u00f9 sh\u016b). These combs are more expensive than the plastic \u68b3\u5b50, but they reduce static, snag less hair and cause less hair breakage.<\/p>\n

\u6bcf\u5929\u65e9\u4e0a\u9192\u6765\u540e\u6211\u5148\u6d17\u8138\u7136\u540e\u5237\u7259\u3002<\/p>\n

M\u011biti\u0101n z\u01ceoshang x\u01d0ng l\u00e1i h\u00f2u w\u01d2 xi\u0101n x\u01d0li\u01cen r\u00e1nh\u00f2u shu\u0101y\u00e1.<\/p>\n

I wash my face first and then brush my teeth every morning after waking up.<\/p>\n

\u6211\u7684\u68b3\u5b50\u662f\u5728\u8d85\u5e02\u4e70\u7684\u4e00\u4e2a\u5851\u6599\u68b3\u5b50\u3002<\/p>\n

W\u01d2 de sh\u016bzi sh\u00ec z\u00e0i ch\u0101osh\u00ec m\u01cei de y\u012bg\u00e8 s\u00f9li\u00e0o sh\u016bzi.<\/p>\n

My comb is a plastic comb bought in the supermarket.<\/p>\n

 <\/p>\n

\u65e9\u64cd (z\u01ceoc\u0101o) morning exercises<\/h4>\n

The Chinese believe that morning exercises are good for your health. Compulsory \u65e9\u64cd are part of every Chinese kindergarten and school. For the grown-ups, the public park replaces the schoolyard, and every morning the parks fill with people exercising, dancing, doing tai chi, or just stretching. I wake up early every day, but I’m too lazy for\u65e9\u64cdevery day.<\/p>\n

\u65e9\u64cd\u5bf9\u8eab\u4f53\u5065\u5eb7\u6709\u597d\u5904\u3002<\/p>\n

Z\u01ceoc\u0101o du\u00ec sh\u0113nt\u01d0 ji\u00e0nk\u0101ng y\u01d2u h\u01ceoch\u00f9.<\/p>\n

Morning exercises are good for one’s health.<\/p>\n

\u6bcf\u4e2a\u661f\u671f\u4e00\u548c\u661f\u671f\u4e09\u6211\u505a\u65e9\u64cd\u3002<\/p>\n

M\u011bi g\u00e8 x\u012bngq\u00ed y\u012b h\u00e8 x\u012bngq\u00eds\u0101n w\u01d2 zu\u00f2 z\u01ceoc\u0101o.<\/p>\n

I do morning exercises every Monday and Wednesday morning.<\/p>\n

 <\/p>\n

\u65e9\u9910 (z\u01ceoc\u0101n) breakfast<\/h4>\n

Some believe that breakfast is the most important meal of the day. I agree with them, and that is why I never skip my \u65e9\u9910 , which also called \u65e9\u996d (z\u01ceof\u00e0n). Chinese breakfast can include: noodles \u9762\u6761 (mi\u00e0n ti\u00e1o), steamed stuffed bun\u5305\u5b50 (b\u0101o zi), Chinese crepe \u714e\u997c (ji\u0101n b\u01d0ng), and other delicious food. If I don’t have time for a proper \u65e9\u9910, I’ll eat a light breakfast \u65e9\u70b9 (z\u01ceodi\u01cen). For example: steamed bun \u9992\u5934\u00a0(m\u00e1n tou) or soybean milk \u8c46\u6d46 (d\u00f2u ji\u0101ng). Note that in some areas in China \u65e9\u70b9 doesn’t have the meaning of a small breakfast, but means the same as \u65e9\u9910 does.<\/p>\n

\u4e00\u5929\u4e2d\u65e9\u9910\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n

Y\u012bti\u0101n zh\u014dng z\u01ceoc\u0101n sh\u00ec zu\u00ec zh\u00f2ngy\u00e0o de.<\/p>\n

Breakfast is the most important meal of the day.<\/p>\n

\u4e0d\u8fc7\uff0c\u6709\u7684\u4eba\u89c9\u5f97\u65e9\u9910\u53ef\u6709\u53ef\u65e0\u3002<\/p>\n

B\u00f9gu\u00f2, y\u01d2u de r\u00e9n ju\u00e9d\u00e9 z\u01ceoc\u0101n k\u011b y\u01d2u k\u011b w\u00fa.<\/p>\n

And yet, some people think breakfast is dispensable.<\/p>\n

\u5f88\u591a\u4eba\u56e0\u4e3a\u8d77\u5e8a\u665a\u4e86\u6ca1\u65f6\u95f4\u5403\u65e9\u9910\u3002<\/p>\n

H\u011bndu\u014d r\u00e9n y\u012bnw\u00e8i q\u01d0chu\u00e1ng w\u01cenle m\u00e9i sh\u00edji\u0101n ch\u012b z\u01ceoc\u0101n.<\/p>\n

Many people get up late and don’t have time to eat breakfast.<\/p>\n

 <\/p>\n

\u65e9\u5b89 (z\u01ceo \u0101n) good morning<\/h4>\n

\u65e9\u4e0a\u597d (z\u01ceoshang h\u01ceo) and \u65e9\u5b89 are two ways to greet people at the beginning of the day. If you want to make it shorter you can simply say \u65e9, for example: \u4f60\u65e9! (n\u01d0 z\u01ceo), \u5148\u751f\u65e9! (xi\u0101nsh\u0113ng z\u01ceo).<\/p>\n

 <\/p>\n

Text vocabulary<\/u><\/h5>\n

\u8d77\u5e8a q\u01d0 chu\u00e1ng = to get up<\/p>\n

\u65e9\u8d77 z\u01ceoq\u01d0 = to get up early<\/p>\n

\u9192\u6765 x\u01d0ng l\u00e1i = to wake up<\/p>\n

\u6d17\u8138 x\u01d0 li\u01cen = to wash one’s face<\/p>\n

\u5237\u7259 shu\u0101 y\u00e1 = to brush one’s teeth<\/p>\n

\u68b3\u5934\u53d1 sh\u016b t\u00f3u f\u01ce = to comb one’s hair<\/p>\n

\u68b3\u5b50 sh\u016bzi = a comb<\/p>\n

\u65e9\u64cd z\u01ceoc\u0101o = morning exercises<\/p>\n

\u65e9\u9910 z\u01ceoc\u0101n = breakfast<\/p>\n

\u65e9\u996d z\u01ceof\u00e0n = breakfast<\/p>\n

\u65e9\u5b89 z\u01ceo \u0101n = good morning<\/p>\n

\u65e9\u4e0a\u597d z\u01ceoshang h\u01ceo = good morning<\/p>\n

 <\/p>\n

\u597d\u597d\u5b66\u4e60 – \u5929\u5929\u5411\u4e0a<\/span><\/h3>\n
\n
\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"\"\"

A morning routine is very important\u65e9\u6668\u8d77\u5e8a\u540e\u7684\u65e5\u5e38\u4e60\u60ef\u662f\u5f88\u91cd\u8981\u7684 (z\u01ceoch\u00e9n q\u01d0chu\u00e1ng h\u00f2u de r\u00ecch\u00e1ng x\u00edgu\u00e0n sh\u00ec h\u011bn zh\u00f2ngy\u00e0o de). Your morning habits can affect your entire day. Adopting healthy customs can improve your mood for the whole day. And these customs don’t require much time or effort, like eating a nutritious breakfast. Let\u2019s do all this in Chinese!…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":135,"featured_media":13694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[13],"tags":[],"class_list":["post-13693","post","type-post","status-publish","has-post-thumbnail","hentry","category-vocabulary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/13693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/comments?post=13693"}],"version-history":[{"count":6,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/13693\/revisions"}],"predecessor-version":[{"id":13824,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/13693\/revisions\/13824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media\/13694"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media?parent=13693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/categories?post=13693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/tags?post=13693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}