{"id":17013,"date":"2022-03-21T16:44:04","date_gmt":"2022-03-21T20:44:04","guid":{"rendered":"https:\/\/blogs.transparent.com\/chinese\/?p=17013"},"modified":"2022-03-14T16:50:24","modified_gmt":"2022-03-14T20:50:24","slug":"chinese-morning-exercises","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/chinese\/chinese-morning-exercises\/","title":{"rendered":"Chinese Morning Exercises"},"content":{"rendered":"<div id=\"attachment_17014\" style=\"width: 514px\" class=\"wp-caption alignnone post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17014\" class=\" wp-image-17014\" src=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise-263x350.jpg\" alt=\"\" width=\"504\" height=\"671\" srcset=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise-263x350.jpg 263w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise.jpg 480w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><p id=\"caption-attachment-17014\" class=\"wp-caption-text\">Photo by Mikelmania from Pixabay.com, CCO<\/p><\/div>\n<p>The Chinese phrase <strong>\u6668\u7ec3<\/strong> is composed of two characters: <strong>\u6668<\/strong> (ch\u00e9n) that means <em>morning<\/em>, <em>dawn<\/em>; and <strong>\u7ec3<\/strong> (li\u00e0n) that means <em>to practice<\/em>,\u00a0<em>to exercise<\/em>. Together <strong>\u6668\u7ec3<\/strong> (ch\u00e9n li\u00e0n) means <em>morning exercise<\/em>.<\/p>\n<p><strong>\u6668\u7ec3\u662f\u65e9\u4e0a\u8fdb\u884c\u7684\u5065\u8eab\u8fd0\u52a8\u3002<\/strong><\/p>\n<p>Ch\u00e9n li\u00e0n sh\u00ec z\u01ceo shang j\u00ecn x\u00edng de ji\u00e0n sh\u0113n y\u00f9n d\u00f2ng.<\/p>\n<p><em>Morning exercise is the fitness workout one does in the morning.<\/em><\/p>\n<p>The benefits of exercise are endless: improving health, strengthening the body, shaping the body, increasing self-confidence, raising the mood, and more. It\u2019s true for <strong>\u6668\u7ec3<\/strong> and it\u2019s true for <strong>\u9ec4\u660f\u7ec3<\/strong> (hu\u00e1ng h\u016bn li\u00e0n, <em>evening exercise<\/em>). No matter how old you are or when during the day you exercise, you will always enjoy these benefits.<\/p>\n<p><strong>\u6668\u7ec3\u6709\u5229\u8eab\u4f53\u5065\u5eb7\u3002<\/strong><\/p>\n<p>Ch\u00e9n li\u00e0n y\u01d2u l\u00ec sh\u0113n t\u01d0 ji\u00e0n k\u0101ng.<\/p>\n<p><em>Morning exercise is good for your health.<\/em><\/p>\n<p>Compulsory <strong>\u65e9\u64cd<\/strong> (z\u01ceo c\u0101o, <em>morning exercise<\/em>) are part of every Chinese kindergarten and school. For the grown-ups, the public park replaces the schoolyard. Many people from all over China, especially the middle-aged and elderly people, went to the parks to work out at the beginning of the day. The morning scenes in central parks around China are lively. Early birds arrive even before six o\u2019clock and start exercise (<strong>\u953b\u70bc<\/strong> du\u00e0n li\u00e0n). Many use the outdoor exercise bars for warming up, stretching, massaging, and performing some incredible fitness movements. Several videos went viral showing grandpas and grandmas (<strong>\u5927\u7237\u5927\u5988<\/strong> d\u00e0 y\u00e9 d\u00e0 m\u0101) in great shape, displaying flexibility and strength. As in this video:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u8001\u5e74\u4eba\u5065\u8eab\u592a\u91ce\u4e86\uff01\u8fd9\u4e0d\u662f\u6668\u7ec3\uff0c\u662f\u4fee\u70bc...\u65e9\u8d77\u53bb\u4e86\u8d9f\u516c\u56ed\uff0c\u53d1\u73b0\u8fd9\u662f\u4e2a\u6c5f\u6e56\uff01\u4e2a\u4e2a\u90fd\u662f\u795e\u4eba...\u6b66\u6797\u9ad8\u624b\uff0c\u529f\u592b\u4e86\u5f97\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R17ihsWg07Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u6668\u66e6\uff0c\u516c\u56ed\u5c31\u5df2\u7ecf\u597d\u70ed\u95f9\u3002<\/strong><\/p>\n<p>Ch\u00e9n x\u012b, gong yu\u00e1n ji\u00f9 y\u01d0 j\u012bng h\u01ceo r\u00e8 n\u00e0o.<\/p>\n<p><em>At dawn, the park is already very lively.<\/em><\/p>\n<p><strong>\u4e2d\u8001\u5e74\u4eba\u53c2\u52a0\u6668\u7ec3\u6d3b\u52a8\u3002<\/strong><\/p>\n<p>Zh\u014dng l\u01ceo ni\u00e1n r\u00e9n sh\u0113n ji\u0101 ch\u00e9n li\u00e0n hu\u00f3 d\u00f2ng.<\/p>\n<p><em>Middle-aged and elderly people take part in morning exercise activities.<\/em><\/p>\n<p>Beside the impressive <strong>\u5927\u7237\u5927\u5988<\/strong> working out on the exercise bars, you can also see people practicing many kinds of sports: square dancing, badminton, diabolo, devil sticks dance, jianzi, and so on.<\/p>\n<p>&nbsp;<\/p>\n<p><u>Text vocabulary<\/u><\/p>\n<p><strong>\u6668\u7ec3<\/strong> ch\u00e9n li\u00e0n = morning exercise<\/p>\n<p><strong>\u9ec4\u660f\u7ec3<\/strong> hu\u00e1ng h\u016bn li\u00e0n = evening exercise<\/p>\n<p><strong>\u65e9\u64cd<\/strong> z\u01ceo c\u0101o = morning exercise<\/p>\n<p><strong>\u953b\u70bc<\/strong> du\u00e0n li\u00e0n = to work out, to exercise<\/p>\n<p><strong>\u8fdb\u884c<\/strong> j\u00ecn x\u00edng = to do, to conduct<\/p>\n<p><strong>\u5065\u8eab\u8fd0\u52a8<\/strong> ji\u00e0n sh\u0113n y\u00f9n d\u00f2ng = fitness activity<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>\u597d\u597d\u5b66\u4e60\uff0c\u5929\u5929\u5411\u4e0a\uff01<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<img width=\"263\" height=\"350\" src=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise-263x350.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise-263x350.jpg 263w, https:\/\/blogs.transparent.com\/chinese\/wp-content\/uploads\/sites\/6\/2022\/03\/man-exercise.jpg 480w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><p>The Chinese phrase \u6668\u7ec3 is composed of two characters: \u6668 (ch\u00e9n) that means morning, dawn; and \u7ec3 (li\u00e0n) that means to practice,\u00a0to exercise. Together \u6668\u7ec3 (ch\u00e9n li\u00e0n) means morning exercise. \u6668\u7ec3\u662f\u65e9\u4e0a\u8fdb\u884c\u7684\u5065\u8eab\u8fd0\u52a8\u3002 Ch\u00e9n li\u00e0n sh\u00ec z\u01ceo shang j\u00ecn x\u00edng de ji\u00e0n sh\u0113n y\u00f9n d\u00f2ng. Morning exercise is the fitness workout one does in the morning. The&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/chinese\/chinese-morning-exercises\/\">Continue Reading<\/a><\/p>","protected":false},"author":135,"featured_media":17014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[147],"tags":[],"class_list":["post-17013","post","type-post","status-publish","has-post-thumbnail","hentry","category-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/17013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/comments?post=17013"}],"version-history":[{"count":4,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/17013\/revisions"}],"predecessor-version":[{"id":17018,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/posts\/17013\/revisions\/17018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media\/17014"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/media?parent=17013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/categories?post=17013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/chinese\/wp-json\/wp\/v2\/tags?post=17013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}