{"id":72,"date":"2009-03-27T11:43:49","date_gmt":"2009-03-27T15:43:49","guid":{"rendered":"https:\/\/blogs.transparent.com\/chinese\/?p=72"},"modified":"2009-03-27T11:43:49","modified_gmt":"2009-03-27T15:43:49","slug":"fitness-part-2","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/chinese\/fitness-part-2\/","title":{"rendered":"Fitness part 2"},"content":{"rendered":"<p>When you&#8217;re in the gym, what&#8217;s next?\u00a0 Are you just going to hop in the <strong>\u66f4\u8863\u5ba4<\/strong> (locker room), put your business suit into an <strong>\u8863\u67dc<\/strong> (locker), change into some <strong>\u8fd0\u52a8\u670d<\/strong> (workout clothes), and go to the track and <strong>\u8dd1\u51e0\u5708<\/strong> (run some laps) and call it a day?\u00a0 Or are you going to step up, load up the <strong>\u6760\u94c3<\/strong> (barbell) with weights, bust out some <strong>\u786c\u62c9<\/strong> (deadlifts) and some <strong>\u5f15\u4f53\u5411\u4e0a<\/strong> (pullups) until not a speck of <strong>\u8102\u80aa<\/strong> (fat) is visible on your frame?\u00a0 Do a couple of <strong>\u4fef\u5367\u6491<\/strong> (pushups) while you&#8217;re thinking about it and get back to me.<\/p>\n<p>\u66f4\u8863\u5ba4 geng1yi1shi3 &#8211; locker room<br \/>\n\u8863\u67dc yi1gui4 &#8211; locker<br \/>\n\u8fd0\u52a8\u670d yun4dong4fu2 &#8211; workout clothes<br \/>\n\u8dd1 pao3 &#8211; run<br \/>\n\u5708 quan1 &#8211; circle\/lap<br \/>\n\u6760\u94c3 gang1ling2 &#8211; barbell<br \/>\n\u786c\u62c9 ying4la1 &#8211; deadlift<br \/>\n\u5f15\u4f53\u5411\u4e0a yin2(3)ti3xiang4shang4 &#8211; pullup<br \/>\n\u8102\u80aa zhi3fang2 &#8211; fat<br \/>\n\u4fef\u5367\u6491 fu2wo4cheng1 &#8211; pushups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re in the gym, what&#8217;s next?\u00a0 Are you just going to hop in the \u66f4\u8863\u5ba4 (locker room), put your business suit into an \u8863\u67dc (locker), change into some \u8fd0\u52a8\u670d (workout clothes), and go to the track and \u8dd1\u51e0\u5708 (run some laps) and call it a day?\u00a0 Or are you going to step up, load&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/chinese\/fitness-part-2\/\">Continue Reading<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[13],"tags":[2659],"class_list":["post-72","post","type-post","status-publish","hentry","category-vocabulary","tag-chinese-language"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"When you&#039;re in the gym, what&#039;s next? 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