{"id":73,"date":"2009-03-28T23:32:10","date_gmt":"2009-03-29T03:32:10","guid":{"rendered":"https:\/\/blogs.transparent.com\/chinese\/?p=73"},"modified":"2009-03-28T23:32:10","modified_gmt":"2009-03-29T03:32:10","slug":"nutrition","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/chinese\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

No matter where you are, \u8425\u517b<\/strong> (nutrition) is key.\u00a0 It can be the deciding factor in lowering your \u80c6\u56fa\u9187<\/strong> (cholesterol) and preventing further buildup in your \u8840\u7ba1<\/strong> (blood vessels).\u00a0 Although there are people in the states who outright condemn \u78b3\u6c34\u5316\u5408\u7269<\/strong> (carbohydrates), there are plenty of places in the world where they’re the staple of the diet, leaving \u86cb\u767d\u8d28<\/strong> (protein) and \u8102\u80aa<\/strong> (fat) as secondary things.\u00a0 One overlooked part of nutrition is \u7ea4\u7ef4\u7d20<\/strong> (fiber), as it can aid with \u6d88\u5316<\/strong> (digestion).\u00a0 I think that trying to maintain a constant\u00a0 \u6bd4\u4f8b<\/strong> (ratio) of the different macronutrients works best, although it can be tough to stay on top of that sometimes.\u00a0 There’s an old Chinese saying which says \u65e9\u4e0a\u5403\u5f97\u9971, \u4e2d\u5348\u5403\u5f97\u597d, \u665a\u4e0a\u5403\u5f97\u5c11<\/strong>.\u00a0 (In the morning, eat until you’re full, midday eat a good meal, at night only eat a little bit.)<\/p>\n

\u8425\u517b ying2yang3 – nutrition
\n\u80c6\u56fa\u9187 dan3gu4chun2 – cholesterol
\n\u8840\u7ba1 xue2(3)guan3 – blood vessels
\n\u78b3\u6c34\u5316\u5408\u7269 tan4shui3hua4he2wu4 – carbohydrates
\n\u86cb\u767d\u8d28 dan4bai2zhi4 – protein
\n\u8102\u80aa zhi3fang2 – fat
\n\u7ea4\u7ef4\u7d20 xian1wei2su4 – fiber
\n\u6d88\u5316 xiao1hua4 – digest(ion)
\n\u6bd4\u4f8b bi3li4 – ratio
\n\u65e9\u4e0a\u5403\u5f97\u9971, \u4e2d\u5348\u5403\u5f97\u597d, \u665a\u4e0a\u5403\u5f97\u5c11\u00a0 zao3shang4chi1de bao3, zhong1wu2chi1de hao3, wan3shang4chi1de shao3. In the morning, eat until you’re full, midday eat a good meal, at night only eat a little bit.<\/p>\n","protected":false},"excerpt":{"rendered":"

No matter where you are, \u8425\u517b (nutrition) is key.\u00a0 It can be the deciding factor in lowering your \u80c6\u56fa\u9187 (cholesterol) and preventing further buildup in your \u8840\u7ba1 (blood vessels).\u00a0 Although there are people in the states who outright condemn \u78b3\u6c34\u5316\u5408\u7269 (carbohydrates), there are plenty of places in the world where they’re the staple of the…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[13],"tags":[2659],"class_list":["post-73","post","type-post","status-publish","hentry","category-vocabulary","tag-chinese-language"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t