{"id":913,"date":"2021-05-12T13:29:15","date_gmt":"2021-05-12T13:29:15","guid":{"rendered":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/?p=913"},"modified":"2021-05-24T15:21:03","modified_gmt":"2021-05-24T15:21:03","slug":"create-a-sustainment-routine","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/2021\/05\/12\/create-a-sustainment-routine\/","title":{"rendered":"Create a sustainment routine."},"content":{"rendered":"<p>Use it or lose it.<\/p>\n<p>You already know that\u2019s true of your physical abilities: muscles atrophy, V02 max decreases.<\/p>\n<p>Without regular use, your language skills will drop off too.<\/p>\n<p>To maintain proficiency, you need the right fuel, the right form, a routine, and of course motivation.<\/p>\n<p><strong>If you missed our webinar on this topic, watch the recording at the bottom to set up a language training plan that makes the most of your time (and the CL-150)! <\/strong>?<\/p>\n<p>We\u2019ll be talking about:<\/p>\n<ul>\n<li><strong>Consuming the right fuel.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">You can\u2019t run a marathon without food or water.<\/p>\n<p style=\"padding-left: 40px;\">Likewise, you can\u2019t read the news or have a fluent conversation without sufficient vocabulary, grammar knowledge, cultural understanding, etc.<\/p>\n<p style=\"padding-left: 40px;\">You\u2019ll learn how to incorporate all of that \u201cfuel\u201d into your routine using CL-150 lessons.<\/p>\n<ul>\n<li><strong>Using the right form.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">It\u2019s also no secret you need to run or lift with the right form. To the uninitiated, a strong core may seem unrelated to a strong deadlift, but it\u2019s actually very important.<\/p>\n<p style=\"padding-left: 40px;\">The same goes for language: you need to engage with all four modalities, even if your focus is only on one or two of the skills.<\/p>\n<p style=\"padding-left: 40px;\">You\u2019ll learn how you can practice all four modalities in the CL-150.<\/p>\n<ul>\n<li><strong>Staying motivated.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Staying motivated comes down to commitment (to yourself) and accountability (to others).<\/p>\n<p style=\"padding-left: 40px;\">You\u2019ll learn how to set a daily learning goal to motivate yourself, how the CL-150 ensures that your effort is recognized, and how to work with your mentor or program manager to stay accountable to any larger program requirements.<\/p>\n<ul>\n<li><strong>Creating your sustainment plan.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">If you know what you should be doing every day, week, month, and beyond, there\u2019s no excuse not to do it.<\/p>\n<p style=\"padding-left: 40px;\">Watch the recording below to learn how to create a plan that helps you:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u23f2 Make the most of 10 minutes a day with <a href=\"https:\/\/blogs.transparent.com\/cl-150-bulletin\/2020\/06\/24\/only-have-10-minutes-to-spend-on-language-today-refresh-your-learned-vocab\/\">Learned Vocab refresh<\/a>.<\/li>\n<li>? Maintain or enhance proficiency and build regional expertise on a weekly basis with <a href=\"https:\/\/blogs.transparent.com\/cl-150-bulletin\/2020\/01\/09\/enhancing-regional-and-cultural-expertise\/\">CL-150 Cohort lesson streams<\/a>.<\/li>\n<li>? Check your progress with informal assessments and activity tracking.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Train Your Brain: Create a language routine that works for you Video\" src=\"https:\/\/fast.wistia.net\/embed\/iframe\/oiuxyor31i?dnt=1&#038;wmode=transparent#?secret=vQ3raCL9T1\" data-secret=\"vQ3raCL9T1\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\"><\/iframe><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Use it or lose it. You already know that\u2019s true of your physical abilities: muscles atrophy, V02 max decreases. Without regular use, your language skills will drop off too. To maintain proficiency, you need the right fuel, the right form, a routine, and of course motivation. If you missed our webinar on this topic, watch&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/cl-150-bulletin\/2021\/05\/12\/create-a-sustainment-routine\/\">Continue Reading<\/a><\/p>","protected":false},"author":100,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[520016,520020],"tags":[],"class_list":["post-913","post","type-post","status-publish","hentry","category-for-learners","category-for-program-managers"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":4,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/posts\/913\/revisions\/923"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/cl-150-bulletin\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}