{"id":143,"date":"2012-03-28T17:02:21","date_gmt":"2012-03-28T21:02:21","guid":{"rendered":"https:\/\/blogs.transparent.com\/hebrew\/?p=143"},"modified":"2014-08-28T09:34:42","modified_gmt":"2014-08-28T13:34:42","slug":"avocado-sandwich","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/hebrew\/avocado-sandwich\/","title":{"rendered":"Avocado Sandwich"},"content":{"rendered":"

Feeling a little hungry? This recipe makes a very tasty snack, or even a meal. This recipe here makes enough for one person.<\/p>\n

Useful Vocabulary<\/h2>\n

to slice, to cut – \u05e4\u05bc\u05b8\u05e8\u05b7\u05e1<\/span> (pa-ras)
\na slice, piece – \u05e4\u05bc\u05b0\u05e8\u05d5\u05bc\u05e1\u05b8\u05d4<\/span> (pe-ru-sa)
\nsliced – \u05e4\u05bc\u05b8\u05e8\u05d5\u05bc\u05e1<\/span> (pa-rus)
\nslices – \u05e4\u05bc\u05b0\u05e8\u05d5\u05bc\u05e1\u05b8\u05d5\u05ea<\/span> (pe-ru-sa-ot)
\ntoasted, roasted – \u05e7\u05b8\u05dc\u05d5\u05bc\u05d9<\/span> (ka-lu-i)
\nwhole wheat – \u05d7\u05b4\u05d8\u05bc\u05b8\u05d4 \u05de\u05b0\u05dc\u05b5\u05d0\u05b8\u05d4<\/span> (khi-ta me-le-‘a)
\nbread – \u05dc\u05b6\u05d7\u05b6\u05dd<\/span> (le-khem)
\navocado – \u05d0\u05b8\u05d1\u05d5\u05b9\u05e7\u05b8\u05d3\u05d5\u05b9<\/span> (a-vo-ka-do)
\nmashed – \u05de\u05b8\u05e2\u05b7\u05da\u05b0<\/span> (ma-‘akh)
\ntomato – \u05e2\u05b7\u05d2\u05b0\u05d1\u05b8\u05e0\u05b4\u05d9\u05bc\u05b8\u05d4<\/span> (‘a-ge-va-nai-ya)
\ncup – \u05db\u05bc\u05d5\u05b9\u05e1<\/span> (kos)
\nshredded – \u05de\u05b0\u05d2\u05b9\u05e8\u05b8\u05e8<\/span> (me-go-rar)
\nmozzarella cheese – \u05d2\u05bc\u05b0\u05d1\u05b4\u05d9\u05e0\u05b8\u05d4 \u05de\u05d5\u05e6\u05e8\u05dc\u05d4<\/span> (ge-vi-na mo-tse-re-la)<\/p>\n

Ingredients:<\/strong><\/p>\n

2 slices toasted whole wheat bread
\n1 avocado mashed up
\n4 slices tomato
\n1\/2 cup shredded mozzarella cheese<\/p>\n

Preparation<\/strong><\/p>\n

1. Put \u05e8\u05b0\u05d3\u05b4\u05d9\u05d3 \u05d0\u05b8\u05dc\u05d5\u05bc\u05de\u05b4\u05d9\u05e0\u05b0\u05d9\u05d5\u05bc\u05dd<\/span> (re-did ‘a-lu-min-i-um – aluminum foil) on a \u05de\u05b7\u05d2\u05b7\u05bc\u05e9\u05c1 \u05d0\u05b2\u05e4\u05b4\u05d9\u05d9\u05b8\u05d4<\/span> (ma-ga-sh a-fi-ya – baking sheet) to make clean up easier.
\n2. Spread the mashed avocado on toast, season with \u05de\u05b6\u05dc\u05b7\u05d7<\/span> (me-lach – salt) and \u05e4\u05bc\u05b4\u05dc\u05b0\u05e4\u05bc\u05b5\u05dc<\/span>
\n(pil-pil – pepper) if desired. Add 2 tomato slices on each piece of toast and top with cheese.
\n3. Place in the \u05ea\u05bc\u05b7\u05e0\u05bc\u05d5\u05bc\u05e8<\/span> (tan-ur – oven) at 350 degrees until cheese is melted and bubbly.<\/p>\n

Serve with a piece of \u05e4\u05bc\u05b0\u05e8\u05b4\u05d9<\/span> (pe-ri – fruit) and you have a fast, easy and nutritious \u05d7\u05b2\u05d8\u05b4\u05d9\u05e3<\/span> (kha-tif – snack) or \u05d0\u05b2\u05e8\u05d5\u05bc\u05d7\u05b7\u05ea \u05d1\u05bc\u05b9\u05e7\u05b6\u05e8<\/span> (‘aru-khat bo-ker – breakfast) to start your day.<\/p>\n

Nutrition Information (\u05ea\u05bc\u05b0\u05d6\u05d5\u05bc\u05e0\u05b8\u05d4 \u05de\u05b5\u05d9\u05d3\u05b8\u05e2<\/span>):<\/h3>\n

280 calories*
\n15g Protein
\n6g of fiber
\n27 carbs<\/p>\n

For \u05e4\u05bc\u05b6\u05e1\u05b7\u05d7<\/span> (pe-sach – Passover)<\/h3>\n

To serve this sandwich during \u05e4\u05bc\u05b6\u05e1\u05b7\u05d7<\/span>, use a piece of \u05de\u05b7\u05e6\u05bc\u05b8\u05d4<\/span> (ma-tsa – matzah bread) instead of whole wheat bread.<\/p>\n

 <\/p>\n

*the fat in an avocado is a good fat, so you don’t have to worry about it.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"

Feeling a little hungry? This recipe makes a very tasty snack, or even a meal. This recipe here makes enough for one person. Useful Vocabulary to slice, to cut – \u05e4\u05bc\u05b8\u05e8\u05b7\u05e1 (pa-ras) a slice, piece – \u05e4\u05bc\u05b0\u05e8\u05d5\u05bc\u05e1\u05b8\u05d4 (pe-ru-sa) sliced – \u05e4\u05bc\u05b8\u05e8\u05d5\u05bc\u05e1 (pa-rus) slices – \u05e4\u05bc\u05b0\u05e8\u05d5\u05bc\u05e1\u05b8\u05d5\u05ea (pe-ru-sa-ot) toasted, roasted – \u05e7\u05b8\u05dc\u05d5\u05bc\u05d9 (ka-lu-i) whole wheat – \u05d7\u05b4\u05d8\u05bc\u05b8\u05d4…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":89,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":10,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/143\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}