{"id":2947,"date":"2021-08-10T14:00:59","date_gmt":"2021-08-10T18:00:59","guid":{"rendered":"https:\/\/blogs.transparent.com\/hebrew\/?p=2947"},"modified":"2021-08-10T06:18:56","modified_gmt":"2021-08-10T10:18:56","slug":"lunah-chemtai-the-israeli-runner-for-the-olympic-marathon","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/hebrew\/lunah-chemtai-the-israeli-runner-for-the-olympic-marathon\/","title":{"rendered":"Lunah Chemtai: the Israeli Runner for The Olympic Marathon"},"content":{"rendered":"<div id=\"attachment_2948\" style=\"width: 625px\" class=\"wp-caption alignnone post-item__attachment\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2948\" class=\" wp-image-2948\" src=\"https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race-350x190.jpg\" alt=\"\" width=\"615\" height=\"334\" srcset=\"https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race-350x190.jpg 350w, https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race.jpg 593w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><p id=\"caption-attachment-2948\" class=\"wp-caption-text\">Photo by Free-Photos from Pixabay, CCO<\/p><\/div>\n<p>Marathon (<strong>\u05de\u05b8\u05e8\u05b8\u05ea\u05d5\u05b9\u05df<\/strong>) is an Olympic sport (<strong>\u05e1\u05b0\u05e4\u05bc\u05d5\u05b9\u05e8\u05b0\u05d8 \u05d0\u05d5\u05b9\u05dc\u05b4\u05d9\u05de\u05b0\u05e4\u05bc\u05b4\u05d9<\/strong>), and has been since Athens 1896, the first international\u00a0Olympic Games\u00a0held in\u00a0modern history. The marathon event was actually created for these Olympic Games, based upon the popular\u00a0myth in which\u00a0Pheidippides\u00a0ran\u00a0from the town of\u00a0Marathon to\u00a0Athens\u00a0to carry the message of a Greek victory in the battle of Marathon. The 1896 course revived the mythical track, started in the town of Marathon and finished in Athens. Over the years the standard distance was introduced, the women\u2019s event was added, and the two events were scheduled traditionally in the final days of the Olympics.<\/p>\n<p>The Israeli delegation for the 2020 Tokyo Olympics is the biggest the country has ever assembled. Eighty nine athletes in total. Five of them will run the 42.195 kilometers in the marathon race (<strong>\u05de\u05b5\u05e8\u05d5\u05b9\u05e5<\/strong>). In August 7<sup>th<\/sup>, two Israelis will stand among the competitors on the starting line (<strong>\u05e7\u05b7\u05d5 \u05d4\u05b7\u05d6\u05bc\u05b4\u05e0\u05bc\u05d5\u05bc\u05e7<\/strong>) of the women\u2019s marathon event: Maor Tiyouri and Lonah Chemtai Salpeter.<\/p>\n<p>The story of Lonah is amazing. She was born in Kenya and grew up in a small village. She came to Israel for the first time at the age of 20, as a nanny for the children of Kenya\u2019s Ambassador to Israel. In the mornings, when the kids went to school, she would run for pleasure nearby the house. Several years later, in a search for company, she joined a running group (<strong>\u05e7\u05b0\u05d1\u05d5\u05bc\u05e6\u05b7\u05ea \u05e8\u05c5\u05d9\u05e6\u05b8\u05d4<\/strong>). The group coach noticed her potential, and even though Lonah was dedicated to the Ambassador\u2019s kids she started to compete. With no hand watch or a proper training program (<strong>\u05ea\u05bc\u05b8\u05db\u05b0\u05e0\u05b4\u05d9\u05ea \u05d0\u05b4\u05de\u05bc\u05d5\u05bc\u05e0\u05c5\u05d9\u05dd<\/strong>), she did well in the competitions.<\/p>\n<p>When her work contract ended, Lonah had to move back to Kenya. She was accompanied by her new Israeli trainer Dan, with whom she had fallen in love. In Kenya, they were focused on training. Lunah joined a national running team, and got very motivated. After they got married they returned to Israel, and soon Lunah started to have success. She won the competitions (<strong>\u05ea\u05bc\u05b7\u05d7\u05b2\u05e8\u05d5\u05bc\u05d9\u05bc\u05d5\u05b9\u05ea<\/strong>), broke records, filling her rented apartment with trophies and medals (<strong>\u05de\u05b5\u05d3\u05b7\u05dc\u05b0\u05d9\u05d5\u05b9\u05ea<\/strong>).<\/p>\n<p>Lunah competed in the Rio 2016 Olympics Marathon, but left the race at the 33rd kilometer, due to a shoulder problem. She took care of the injury (<strong>\u05e4\u05bc\u05b0\u05e6\u05b4\u05d9\u05e2\u05b8\u05d4<\/strong>) and got back to training and competition. She did well since then, including first place (<strong>\u05de\u05b8\u05e7\u05d5\u05b9\u05dd \u05e8\u05b4\u05d0\u05e9\u05c1\u05d5\u05b9\u05df<\/strong>) in the Tokyo Marathon of 2020.<\/p>\n<p>Watch Lunah and her family prepare for the Tokyo Olympics:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d9\u05d5\u05dd \u05e2\u05dd \u05d4\u05de\u05e8\u05ea\u05d5\u05e0\u05d9\u05e1\u05d8\u05d9\u05ea \u05dc\u05d5\u05e0\u05d4-\u05e6&#039;\u05de\u05d8\u05d0\u05d9 \u05e1\u05dc\u05e4\u05d8\u05e8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iNb3QjQ54Cc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Update<\/p>\n<p><u>Text vocabulary<\/u><\/p>\n<p>Marathon = \u05de\u05b8\u05e8\u05b8\u05ea\u05d5\u05b9\u05df<\/p>\n<p>Olympic sport = \u05e1\u05b0\u05e4\u05bc\u05d5\u05b9\u05e8\u05b0\u05d8 \u05d0\u05d5\u05b9\u05dc\u05b4\u05d9\u05de\u05b0\u05e4\u05bc\u05b4\u05d9<\/p>\n<p>Race = \u05de\u05b5\u05e8\u05d5\u05b9\u05e5<\/p>\n<p>Starting line = \u05e7\u05b7\u05d5 \u05d4\u05b7\u05d6\u05bc\u05b4\u05e0\u05bc\u05d5\u05bc\u05e7<\/p>\n<p>Running group = \u05e7\u05b0\u05d1\u05d5\u05bc\u05e6\u05b7\u05ea \u05e8\u05c5\u05d9\u05e6\u05b8\u05d4<\/p>\n<p>Training program = \u05ea\u05bc\u05b8\u05db\u05b0\u05e0\u05b4\u05d9\u05ea \u05d0\u05b4\u05de\u05bc\u05d5\u05bc\u05e0\u05c5\u05d9\u05dd<\/p>\n<p>Competition = \u05ea\u05bc\u05b7\u05d7\u05b2\u05e8\u05d5\u05bc\u05ea<\/p>\n<p>Medal = \u05de\u05b6\u05d3\u05b7\u05dc\u05b0\u05d9\u05b8\u05d4<\/p>\n<p>Injury = \u05e4\u05bc\u05b0\u05e6\u05b4\u05d9\u05e2\u05b8\u05d4<\/p>\n<p>First place = \u05de\u05b8\u05e7\u05d5\u05b9\u05dd \u05e8\u05b4\u05d0\u05e9\u05c1\u05d5\u05b9\u05df<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #0000ff\">Keep Calm and Learn Hebrew<\/span><\/h3>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"190\" src=\"https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race-350x190.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race-350x190.jpg 350w, https:\/\/blogs.transparent.com\/hebrew\/wp-content\/uploads\/sites\/34\/2021\/07\/women-race.jpg 593w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>Marathon (\u05de\u05b8\u05e8\u05b8\u05ea\u05d5\u05b9\u05df) is an Olympic sport (\u05e1\u05b0\u05e4\u05bc\u05d5\u05b9\u05e8\u05b0\u05d8 \u05d0\u05d5\u05b9\u05dc\u05b4\u05d9\u05de\u05b0\u05e4\u05bc\u05b4\u05d9), and has been since Athens 1896, the first international\u00a0Olympic Games\u00a0held in\u00a0modern history. The marathon event was actually created for these Olympic Games, based upon the popular\u00a0myth in which\u00a0Pheidippides\u00a0ran\u00a0from the town of\u00a0Marathon to\u00a0Athens\u00a0to carry the message of a Greek victory in the battle of Marathon. The 1896 course&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/hebrew\/lunah-chemtai-the-israeli-runner-for-the-olympic-marathon\/\">Continue Reading<\/a><\/p>","protected":false},"author":135,"featured_media":2948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[147],"tags":[],"class_list":["post-2947","post","type-post","status-publish","has-post-thumbnail","hentry","category-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":4,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/posts\/2947\/revisions\/2964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/categories?post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/hebrew\/wp-json\/wp\/v2\/tags?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}