{"id":4188,"date":"2014-06-21T08:00:40","date_gmt":"2014-06-21T08:00:40","guid":{"rendered":"https:\/\/blogs.transparent.com\/hindi\/?p=4188"},"modified":"2018-07-31T18:30:27","modified_gmt":"2018-07-31T18:30:27","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/hindi\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"<p style=\"text-align: justify\">Last century has seen Indian arts such as Yoga (\u092f\u094b\u0917) gaining wide spread popularity around the world. Because of which, more and more people (<span id=\"result_box\" class=\"short_text\" lang=\"hi\"><span class=\"hps\">\u0932\u094b\u0917<\/span><\/span> &#8211; Log) have became aware of it and now it&#8217;s part of their daily life (<span id=\"result_box\" class=\"short_text\" lang=\"hi\"><span class=\"hps\">\u091c\u0940\u0935\u0928 &#8211; Jeevan)<\/span><\/span>.<\/p>\n<p style=\"text-align: justify\">Yoga means &#8220;to add\/attach or unite&#8221;, adding or attaching to an essence to your life or being in union with it i.e. Bhakti Yoga could means adding or attaching yourself to devotion (\u092d\u0915\u094d\u0924\u093f &#8211; Bhakti). Practice of Yoga date back to pre-vedic times (before 2500 BCE). There are several types of Yoga which have developed and practiced over several millennia. The goal of Yoga is to develop a control (<span id=\"result_box\" class=\"short_text\" lang=\"hi\"><span class=\"hps\">\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/span><\/span> &#8211; Niyantran) over your spirit (\u0906\u0924\u094d\u092e\u093e &#8211; Aatma) and body (\u0936\u0930\u0940\u0930 &#8211; Sharir). Read more on different types of Yoga by clicking <a title=\"hier\" href=\"https:\/\/blogs.transparent.com\/hindi\/yoga-2\/\">here<\/a>.<\/p>\n<p style=\"text-align: justify\">Today, let me show you Hatha Yoga which is very popular (\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f &#8211; Lokpriya) in the western world. In fact, in western countries, Hatha Yoga is thought as Yoga.<\/p>\n<p style=\"text-align: justify\"><iframe loading=\"lazy\" title=\"Basic Hatha Yoga : What is Hatha Yoga?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/RCxzTpCmyL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify\">Hatha Yoga (\u0939\u0920 \u092f\u094b\u0917) has its foundation in the 15th century India when it was founded by Yogi Swatmarama. The word &#8220;Hatha&#8221; comes from &#8220;ha&#8221; and &#8220;tha&#8221; which means sun (masculine, active) and moon (feminine, receptive) respectively, and refers to the combination or union of positive and negative life forces.<\/p>\n<p><iframe loading=\"lazy\" title=\"Hatha Yoga for Relaxation, all levels Yoga Sequence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dAFwixx05WM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify\">It is a strong practice (\u0938\u093e\u0927\u0928\u093e &#8211; Saadhana) done for purification which makes body ready for practice of meditation (<span id=\"result_box\" class=\"short_text\" lang=\"hi\"><span class=\"hps\">\u0927\u094d\u092f\u093e\u0928<\/span><\/span> &#8211; Dhyaan). It involves the performance of physical postures (\u0906\u0938\u093e\u0928 &#8211; Asanas), breathing exercises (\u092a\u094d\u0930\u093e\u092f\u093e\u0923\u093e\u092e &#8211; Pranayams), meditation, mudras and purification procedures known as Shatkriyas or Shatkarma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last century has seen Indian arts such as Yoga (\u092f\u094b\u0917) gaining wide spread popularity around the world. Because of which, more and more people (\u0932\u094b\u0917 &#8211; Log) have became aware of it and now it&#8217;s part of their daily life (\u091c\u0940\u0935\u0928 &#8211; Jeevan). Yoga means &#8220;to add\/attach or unite&#8221;, adding or attaching to an essence&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/hindi\/hatha-yoga\/\">Continue Reading<\/a><\/p>","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[3792],"tags":[309255,13158,3897],"class_list":["post-4188","post","type-post","status-publish","hentry","category-hindi-language","tag-hatha-yoga","tag-indian-yoga","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Last century has seen Indian arts such as Yoga (\u092f\u094b\u0917) gaining wide spread popularity around the world. 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