{"id":3671,"date":"2011-09-04T21:00:51","date_gmt":"2011-09-05T01:00:51","guid":{"rendered":"https:\/\/blogs.transparent.com\/ingles\/?p=3671"},"modified":"2011-09-04T21:00:51","modified_gmt":"2011-09-05T01:00:51","slug":"video-try-something-new-for-30-days-tente-algo-novo-por-30-dias","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/","title":{"rendered":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)"},"content":{"rendered":"<p>Uma amiga me enviou este v\u00eddeo curtinho por\u00e9m super interessante sobre como nossos h\u00e1bitos, bons ou ruins, podem se instalar na nossa vida e fazer a diferen\u00e7a.<\/p>\n<p>O v\u00eddeo est\u00e1 em ingl\u00eas e abaixo voc\u00ea pode ver o roteiro com algumas palavras e express\u00f5es mais dif\u00edceis traduzidas. <a href=\"http:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days.html\">Clique aqui<\/a> para ver o v\u00eddeo original no site do TED.<\/p>\n<p><iframe loading=\"lazy\" title=\"Try something new for 30 days | Matt Cutts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JnfBXjWm7hc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Se voc\u00ea est\u00e1 lendo este post no seu e-mail, <a href=\"https:\/\/blogs.transparent.com\/br\/ingles\/?p=3671\">clique aqui<\/a> para assistir o v\u00eddeo.<\/strong><\/p>\n<p>A few years ago, I felt like I was <strong>stuck in a rut<\/strong> (preso numa rotina), so I decided to <strong>follow in the footsteps of<\/strong> (seguir os passos de) the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is <strong>actually <\/strong>(na verdade) pretty simple. Think about something you&#8217;ve always wanted to add to your life and try it for the next 30 days. <strong>It turns out<\/strong> (Acontece que), 30 days is <strong>just about<\/strong> (quase) the right amount of time to add a new habit or subtract a habit &#8212; like watching the news &#8212; from your life.<\/p>\n<p>There&#8217;s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture everyday for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from <strong>desk-dwelling computer nerd<\/strong> (nerd de computador que vive na escrivaninha) to the kind of guy who bikes to work &#8212; for fun. Even last year, I <strong>ended up hiking up<\/strong> (acabei escalando) Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.<\/p>\n<p>I also <strong>figured out <\/strong>(descobri) that if you really <strong>want something badly enough<\/strong> (querer muito algo), you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000 word novel <strong>from scratch <\/strong>(do zero) in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you&#8217;ve written your words for the day. You might be <strong>sleep-deprived<\/strong> (sem dormir direito), but you&#8217;ll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It&#8217;s <strong>awful <\/strong>(terr\u00edvel). But for the rest of my life, if I meet john Hodgman at a TED party, I don&#8217;t have to say, &#8220;I&#8217;m a computer scientist.&#8221; No, no, if I want to I can say, &#8220;I&#8217;m a novelist.&#8221;<\/p>\n<p>So here&#8217;s one last thing I&#8217;d like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were <strong>more likely to stick<\/strong> (mais prov\u00e1vel de se fixar). There&#8217;s nothing wrong with big, crazy challenges. In fact, they&#8217;re <strong>a ton of fun<\/strong> (muito divertidos). But they&#8217;re less likely to stick. When I <strong>gave up sugar<\/strong> (parei de comer a\u00e7\u00facar) for 30 days, day 31 looked like this.<\/p>\n<p>So here&#8217;s my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and <strong>give it a shot<\/strong> (tentar) for the next 30 days.<\/p>\n<p>Thanks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma amiga me enviou este v\u00eddeo curtinho por\u00e9m super interessante sobre como nossos h\u00e1bitos, bons ou ruins, podem se instalar na nossa vida e fazer a diferen\u00e7a. O v\u00eddeo est\u00e1 em ingl\u00eas e abaixo voc\u00ea pode ver o roteiro com algumas palavras e express\u00f5es mais dif\u00edceis traduzidas. Clique aqui para ver o v\u00eddeo original no&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/\">Continue Reading<\/a><\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[225062],"tags":[2617],"class_list":["post-3671","post","type-post","status-publish","hentry","category-intermediario","tag-videos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adir\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Transparent Ingl\u00eas | Language and Culture of the English-Speaking World\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas\" \/>\n\t\t<meta property=\"og:description\" content=\"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-09-05T01:00:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-09-05T01:00:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#article\",\"name\":\"V\\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\\u00eas\",\"headline\":\"V\\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/author\\\/adirferreira\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/#organization\"},\"datePublished\":\"2011-09-04T21:00:51+00:00\",\"dateModified\":\"2011-09-04T21:00:51+00:00\",\"inLanguage\":\"en-US\",\"commentCount\":2,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#webpage\"},\"articleSection\":\"Intermedi\\u00e1rio, Video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/category\\\/intermediario\\\/#listItem\",\"name\":\"Intermedi\\u00e1rio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/category\\\/intermediario\\\/#listItem\",\"position\":2,\"name\":\"Intermedi\\u00e1rio\",\"item\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/category\\\/intermediario\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#listItem\",\"name\":\"V\\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#listItem\",\"position\":3,\"name\":\"V\\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/category\\\/intermediario\\\/#listItem\",\"name\":\"Intermedi\\u00e1rio\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/#organization\",\"name\":\"Transparent Ingl\\u00eas\",\"description\":\"Language and Culture of the English-Speaking World\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/author\\\/adirferreira\\\/#author\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/author\\\/adirferreira\\\/\",\"name\":\"Adir\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf3ed8e664d72a4b68c46802367f864b4fcb161e57b7366f3ba7f42ed07c52e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adir\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#webpage\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/\",\"name\":\"V\\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\\u00eas\",\"description\":\"Quer mudar seus h\\u00e1bitos e ter uma vida melhor? Tente a estrat\\u00e9gia de tentar algo novo por 30 dias. Veja este v\\u00eddeo super interessante de Matt Cutts, do site TED.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/2011\\\/09\\\/04\\\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/author\\\/adirferreira\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/author\\\/adirferreira\\\/#author\"},\"datePublished\":\"2011-09-04T21:00:51+00:00\",\"dateModified\":\"2011-09-04T21:00:51+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/#website\",\"url\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/\",\"name\":\"Transparent Ingl\\u00eas\",\"description\":\"Language and Culture of the English-Speaking World\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.transparent.com\\\/ingles\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas","description":"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.","canonical_url":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#article","name":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas","headline":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)","author":{"@id":"https:\/\/blogs.transparent.com\/ingles\/author\/adirferreira\/#author"},"publisher":{"@id":"https:\/\/blogs.transparent.com\/ingles\/#organization"},"datePublished":"2011-09-04T21:00:51+00:00","dateModified":"2011-09-04T21:00:51+00:00","inLanguage":"en-US","commentCount":2,"mainEntityOfPage":{"@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#webpage"},"isPartOf":{"@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#webpage"},"articleSection":"Intermedi\u00e1rio, Video"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles#listItem","position":1,"name":"Home","item":"https:\/\/blogs.transparent.com\/ingles","nextItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles\/category\/intermediario\/#listItem","name":"Intermedi\u00e1rio"}},{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles\/category\/intermediario\/#listItem","position":2,"name":"Intermedi\u00e1rio","item":"https:\/\/blogs.transparent.com\/ingles\/category\/intermediario\/","nextItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#listItem","name":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#listItem","position":3,"name":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)","previousItem":{"@type":"ListItem","@id":"https:\/\/blogs.transparent.com\/ingles\/category\/intermediario\/#listItem","name":"Intermedi\u00e1rio"}}]},{"@type":"Organization","@id":"https:\/\/blogs.transparent.com\/ingles\/#organization","name":"Transparent Ingl\u00eas","description":"Language and Culture of the English-Speaking World","url":"https:\/\/blogs.transparent.com\/ingles\/"},{"@type":"Person","@id":"https:\/\/blogs.transparent.com\/ingles\/author\/adirferreira\/#author","url":"https:\/\/blogs.transparent.com\/ingles\/author\/adirferreira\/","name":"Adir","image":{"@type":"ImageObject","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/cf3ed8e664d72a4b68c46802367f864b4fcb161e57b7366f3ba7f42ed07c52e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adir"}},{"@type":"WebPage","@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#webpage","url":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/","name":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas","description":"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/blogs.transparent.com\/ingles\/#website"},"breadcrumb":{"@id":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/#breadcrumblist"},"author":{"@id":"https:\/\/blogs.transparent.com\/ingles\/author\/adirferreira\/#author"},"creator":{"@id":"https:\/\/blogs.transparent.com\/ingles\/author\/adirferreira\/#author"},"datePublished":"2011-09-04T21:00:51+00:00","dateModified":"2011-09-04T21:00:51+00:00"},{"@type":"WebSite","@id":"https:\/\/blogs.transparent.com\/ingles\/#website","url":"https:\/\/blogs.transparent.com\/ingles\/","name":"Transparent Ingl\u00eas","description":"Language and Culture of the English-Speaking World","inLanguage":"en-US","publisher":{"@id":"https:\/\/blogs.transparent.com\/ingles\/#organization"}}]},"og:locale":"en_US","og:site_name":"Transparent Ingl\u00eas | Language and Culture of the English-Speaking World","og:type":"article","og:title":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas","og:description":"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.","og:url":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/","article:published_time":"2011-09-05T01:00:51+00:00","article:modified_time":"2011-09-05T01:00:51+00:00","twitter:card":"summary_large_image","twitter:title":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | Transparent Ingl\u00eas","twitter:description":"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED."},"aioseo_meta_data":{"post_id":"3671","title":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias) | #site_title","description":"Quer mudar seus h\u00e1bitos e ter uma vida melhor? Tente a estrat\u00e9gia de tentar algo novo por 30 dias. Veja este v\u00eddeo super interessante de Matt Cutts, do site TED.","keywords":[{"label":"TED","value":"TED"},{"label":"Matt Cutts","value":"Matt Cutts"},{"label":"do","value":"do"},{"label":"something","value":"something"},{"label":"new","value":"new"},{"label":"self-help","value":"self-help"},{"label":"auto-ajuda","value":"auto-ajuda"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 16:20:51","updated":"2025-07-10 12:43:25","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":0,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}