{"id":3671,"date":"2011-09-04T21:00:51","date_gmt":"2011-09-05T01:00:51","guid":{"rendered":"https:\/\/blogs.transparent.com\/ingles\/?p=3671"},"modified":"2011-09-04T21:00:51","modified_gmt":"2011-09-05T01:00:51","slug":"video-try-something-new-for-30-days-tente-algo-novo-por-30-dias","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/","title":{"rendered":"V\u00eddeo: Try Something New for 30 Days (Tente algo novo por 30 dias)"},"content":{"rendered":"<p>Uma amiga me enviou este v\u00eddeo curtinho por\u00e9m super interessante sobre como nossos h\u00e1bitos, bons ou ruins, podem se instalar na nossa vida e fazer a diferen\u00e7a.<\/p>\n<p>O v\u00eddeo est\u00e1 em ingl\u00eas e abaixo voc\u00ea pode ver o roteiro com algumas palavras e express\u00f5es mais dif\u00edceis traduzidas. <a href=\"http:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days.html\">Clique aqui<\/a> para ver o v\u00eddeo original no site do TED.<\/p>\n<p><iframe loading=\"lazy\" title=\"Try something new for 30 days | Matt Cutts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JnfBXjWm7hc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Se voc\u00ea est\u00e1 lendo este post no seu e-mail, <a href=\"https:\/\/blogs.transparent.com\/br\/ingles\/?p=3671\">clique aqui<\/a> para assistir o v\u00eddeo.<\/strong><\/p>\n<p>A few years ago, I felt like I was <strong>stuck in a rut<\/strong> (preso numa rotina), so I decided to <strong>follow in the footsteps of<\/strong> (seguir os passos de) the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is <strong>actually <\/strong>(na verdade) pretty simple. Think about something you&#8217;ve always wanted to add to your life and try it for the next 30 days. <strong>It turns out<\/strong> (Acontece que), 30 days is <strong>just about<\/strong> (quase) the right amount of time to add a new habit or subtract a habit &#8212; like watching the news &#8212; from your life.<\/p>\n<p>There&#8217;s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture everyday for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from <strong>desk-dwelling computer nerd<\/strong> (nerd de computador que vive na escrivaninha) to the kind of guy who bikes to work &#8212; for fun. Even last year, I <strong>ended up hiking up<\/strong> (acabei escalando) Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.<\/p>\n<p>I also <strong>figured out <\/strong>(descobri) that if you really <strong>want something badly enough<\/strong> (querer muito algo), you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000 word novel <strong>from scratch <\/strong>(do zero) in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you&#8217;ve written your words for the day. You might be <strong>sleep-deprived<\/strong> (sem dormir direito), but you&#8217;ll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It&#8217;s <strong>awful <\/strong>(terr\u00edvel). But for the rest of my life, if I meet john Hodgman at a TED party, I don&#8217;t have to say, &#8220;I&#8217;m a computer scientist.&#8221; No, no, if I want to I can say, &#8220;I&#8217;m a novelist.&#8221;<\/p>\n<p>So here&#8217;s one last thing I&#8217;d like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were <strong>more likely to stick<\/strong> (mais prov\u00e1vel de se fixar). There&#8217;s nothing wrong with big, crazy challenges. In fact, they&#8217;re <strong>a ton of fun<\/strong> (muito divertidos). But they&#8217;re less likely to stick. When I <strong>gave up sugar<\/strong> (parei de comer a\u00e7\u00facar) for 30 days, day 31 looked like this.<\/p>\n<p>So here&#8217;s my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and <strong>give it a shot<\/strong> (tentar) for the next 30 days.<\/p>\n<p>Thanks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma amiga me enviou este v\u00eddeo curtinho por\u00e9m super interessante sobre como nossos h\u00e1bitos, bons ou ruins, podem se instalar na nossa vida e fazer a diferen\u00e7a. O v\u00eddeo est\u00e1 em ingl\u00eas e abaixo voc\u00ea pode ver o roteiro com algumas palavras e express\u00f5es mais dif\u00edceis traduzidas. Clique aqui para ver o v\u00eddeo original no&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/ingles\/2011\/09\/04\/video-try-something-new-for-30-days-tente-algo-novo-por-30-dias\/\">Continue Reading<\/a><\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[225062],"tags":[2617],"class_list":["post-3671","post","type-post","status-publish","hentry","category-intermediario","tag-videos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":0,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/ingles\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}