Are you one of the people who make New Year resolutions? Do you succeed in making them happen or do you fail?

New year sometimes mean new you…and if you haven’t had much luck with keeping your New Year’s resolutions in the past,  it’s never too late to turn over a new leaf! Here are different resolutions you may want to think about for 2022…

New Years Resolutions. Image by Kasia Scontsas

1. Take a social media break – zrób sobie przerwę w mediach społecznościowych  – may not be for everyone…but it may be just what you need
2. Reduce your single-use plastic consumption – zmniejsz zużycie plastiku jednorazowego użytku – you can do your part to help reduce carbon emissions and curb, or at least slow down, global warming
3. Make time to catch up with friends and family – znajdź czas na spotkanie z przyjaciółmi i rodziną  – make an effort of showing up for those you love. You will be surprised how much the simple connection can improve your mood and feelings
4. Don’t go to bed angry – nie idź spać zły – always find a way to resolve a problem before bedtime…you will sleep better and next day will be more amazing as well
5. Eat more veggies – jedz więcej warzyw – make it fun, try new side dishes with a lot of yummy, colorful vegetables!
6. Donate your time – podaruj swój czas – volunteer your time to help different organizations continue life changing work, it will be really warding for you too!
7. Make fun travel plans – zaplanuj fajną podróż – whether it’s far or fairly close by…there is always so much to see!
8. Choose experiences over physical things – wybierz doświadczenia zamiast fizycznych rzeczy – it will bring you more happiness and memories
9. Drink less alcohol – pij mniej alkoholu  – new non alcoholic wines and other beverages are so much fun…and so much better for your physical and mental health
10. Think positive – myśl pozytywnie – start with one positive thought every morning…try hard!

There different resolutions for different people…make them personal, make them the right ones for you, make them achievable!

Happy New Year!!!

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