\nAdoro correr de manh\u00e3.<\/em> [I love running in the morning.]
\nEle vai correr todos os dias de tardezinha.<\/em> [He goes jogging every day in the late afternoon.]<\/p>\n
Malhar<\/strong> – to work out Malha\u00e7\u00e3o<\/strong> – workout Treino<\/strong> – practice Treinador, t\u00e9cnico<\/strong> – coach T\u00eanis<\/strong> – sneakers Em (boa) forma<\/strong> – in (good) shape Boa forma, preparo f\u00edsico<\/strong> – fitness Flex\u00e3o<\/strong> – push-up Por hoje \u00e9 s\u00f3! Tenha um \u00f3timo fim de semana e aproveite muito!<\/p>\n Um abra\u00e7o grande!<\/p>\n
\nEu adoro nadar, mas tenho muita pregui\u00e7a de malhar.<\/em> [I love swimming, but I’m so lazy to work out.]
\nQue horas voc\u00ea vai malhar todos os dias?<\/em> [What time do you work out every day?]<\/p>\n
\nUma boa malha\u00e7\u00e3o regular faria bem a voc\u00ea. J\u00e1 pensou nisso?<\/em> [A good regular workout would do you good. Have you thought about it?]
\nSome people love morning workouts.<\/em> [Algumas pessoas adoram atividade f\u00edsica de manh\u00e3.]<\/p>\n
\nTreinar<\/strong> – to practice
\nO Rafael tem treino de futebol todas as sextas.<\/em> [Rafael has soccer practice every Friday.]
\nHow long do you practice basketball every day?<\/em> [Quanto tempo voc\u00ea treina basquete todos os dias?]<\/p>\n
\nMeu treinador disse que ser um bom jogador requer muito treino e dedica\u00e7\u00e3o.<\/em> [My coach said that being a good player takes a lot of practice and dedication.]
\nQue horas chega o treinador?<\/em> [What time does the coach arrive?]<\/p>\n
\nVoc\u00ea deve usar t\u00eanis confort\u00e1veis para correr.<\/em> [You should wear comfortable shoes to go running.]
\nComprei t\u00eanis novo. Quer ver?<\/em> [I’ve bought a new pair of sneakers. Wanna see them?]<\/p>\n
\nVoc\u00ea parece estar em boa forma. O que voc\u00ea faz para mant\u00ea-la?<\/em> [You look like you are in good shape. What do you do to keep it?]
\nShe’s in pretty good shape, isn’t she?<\/em> [Ela est\u00e1 em \u00f3tima forma, n\u00e3o \u00e9?]<\/p>\n
\nVoc\u00ea tem feito exerc\u00edcios para melhorar o preparo f\u00edsico?<\/em> [Have you been doing any exercises to improve your fitness?]
\nVoc\u00ea conhece algum programa de exerc\u00edcios para melhorar o preparo f\u00edsico?<\/em> [Do you know any good exercise program designed to improve fitness?]<\/p>\n
\nAbdominal<\/strong> – sit-up
\nUm bom programa de exerc\u00edcios deve incluir uma s\u00e9rie de flex\u00f5es e abdominais.<\/em> [A good exercise program should include a series of push-ups and sit-ups.]<\/p>\n
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