{"id":4661,"date":"2013-04-30T12:22:33","date_gmt":"2013-04-30T12:22:33","guid":{"rendered":"https:\/\/blogs.transparent.com\/portuguese\/?p=4661"},"modified":"2013-04-30T12:22:33","modified_gmt":"2013-04-30T12:22:33","slug":"sleepless-em-portugues","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/portuguese\/sleepless-em-portugues\/","title":{"rendered":"Sleepless em portugu\u00eas"},"content":{"rendered":"

Hello, there!<\/p>\n

Today we are going to talk about insomnia, em portugu\u00eas. I don’t know about you, but I have been sleepless many times and I have tried almost everything. Swimming helped me a lot, but I’m going to give you a home remedy recipe for insomnia today.<\/p>\n

Check out the text in Portuguese and use the words in the glossary to help you.<\/p>\n

A Ins\u00f4nia<\/em><\/strong><\/p>\n

Quem j\u00e1 n\u00e3o passou uma noite sem dormir, sabendo que tinha que se levantar cedo no outro dia? Todos conhecemos essa sensa\u00e7\u00e3o desagrad\u00e1vel e frustrante de TER que dormir e n\u00e3o conseguir, de n\u00e3o conseguir “pregar o olho”. A falta de descanso adequado \u00e9 a origem de muitos problemas f\u00edsicos e psicol\u00f3gicos.<\/em><\/p>\n

Se a ins\u00f4nia se repete com frequ\u00eancia a primeira coisa a se fazer \u00e9 n\u00e3o tomar caf\u00e9, refrigerante ou ch\u00e1, pois eles t\u00eam cafe\u00edna, n\u00e3o comer em excesso no jantar e sempre praticar esportes. Se voc\u00ea acrescentar um ch\u00e1 natural a isso, talvez o sono venha com mais facilidade.<\/em><\/p>\n

E \u00e9 por isso que hoje vou dar uma receita de ch\u00e1 de casca de laranja. Esse ch\u00e1 \u00e9 muito saud\u00e1vel para a ins\u00f4nia, especialmente se for amargo. \u00c9 tamb\u00e9m aconselhado para falta de apetite, problemas digestivos e tosse. Vamos \u00e0 receita?<\/em><\/p>\n

Ingredientes – 01 laranja m\u00e9dia e 01 copo de \u00e1gua<\/em><\/p>\n

Modo de preparo – Ferva a casca de uma laranja numa panela de a\u00e7o inoxid\u00e1vel durante dez minutos. Depois coe e coloque numa jarra.<\/em><\/p>\n

Como tomar – Para ins\u00f4nia, tomar antes de dormir. Para falta de apetite, durante a refei\u00e7\u00e3o. Para a digest\u00e3o, depois de comer.<\/em><\/p>\n

E j\u00e1 que estamos falando de assuntos relacionados ao sono, termino esta postagem com um prov\u00e9rbio:<\/em><\/p>\n

\n

“Tem que dormir com a cabe\u00e7a fria, os p\u00e9s quentes e o est\u00f4mago meio vazio.”<\/em><\/p>\n

\n<\/blockquote>\n

\"\"<\/a>

http:\/\/ow.ly\/kyTCw<\/p><\/div>\n

Vocabulary<\/strong><\/p>\n

passar uma noite sem dormir = to have a sleepless night
\nlevantar-se cedo = to get up early
\ndesagrad\u00e1vel = unpleasant
\nn\u00e3o conseguir = not be able to
\npregar o olho = not get a wink of sleep
\nfalta de = lack of
\ndescanso adequado = proper rest
\ncom frequ\u00eancia = often
\nem excesso = too much, in excess
\nacrescentar = to add
\ncom mais facilidade = more easily
\n\u00e9 por isso = that’s why
\nreceita = recipe
\ncasca de laranja = orange skin
\nsaud\u00e1vel = healthy
\namargo = bitter
\ntosse = cough
\nferver = to boil
\npanela = pan, pot
\na\u00e7o inoxid\u00e1vel = stainless steel
\ncoar = to strain, to sift
\njarra = pitcher
\nj\u00e1 que = since<\/p>\n

Want more free resources to\u00a0learn Portuguese<\/a>? Check out the other goodies we offer to help make your language learning efforts a daily habit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"

Hello, there! Today we are going to talk about insomnia, em portugu\u00eas. I don’t know about you, but I have been sleepless many times and I have tried almost everything. Swimming helped me a lot, but I’m going to give you a home remedy recipe for insomnia today. Check out the text in Portuguese and…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":9,"featured_media":4667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[3,13],"tags":[379349,379357],"class_list":["post-4661","post","type-post","status-publish","has-post-thumbnail","hentry","category-culture","category-vocabulary","tag-culture","tag-vocabulary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/posts\/4661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/comments?post=4661"}],"version-history":[{"count":5,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/posts\/4661\/revisions"}],"predecessor-version":[{"id":4669,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/posts\/4661\/revisions\/4669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/media\/4667"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/media?parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/categories?post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/portuguese\/wp-json\/wp\/v2\/tags?post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}