{"id":13358,"date":"2021-01-04T11:08:35","date_gmt":"2021-01-04T11:08:35","guid":{"rendered":"https:\/\/blogs.transparent.com\/russian\/?p=13358"},"modified":"2021-01-16T09:22:56","modified_gmt":"2021-01-16T09:22:56","slug":"whole-foods-shopping-russia","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/russian\/whole-foods-shopping-russia\/","title":{"rendered":"Whole-foods shopping in Russia"},"content":{"rendered":"

Whether your New Year\u2019s resolution was to eat healthier and try new foods or your diet is already rich in plant-based meals, this collection of Russian words will come in handy for your next grocery outing. And one certainly doesn\u2019t have to be a vegetarian (\u0432\u0435\u0433\u0435\u0442\u0435\u0440\u0438\u0430\u0301\u043d\u0435\u0446\/\u0432\u0435\u0433\u0435\u0442\u0435\u0440\u0438\u0430\u0301\u043d\u043a\u0430<\/strong>), vegan (\u0432\u0435\u0301\u0433\u0430\u043d<\/strong>\/<\/strong>\u0432\u0435\u0433\u0430\u0301\u043d\u043a\u0430<\/strong>), or rawtarian (\u0441\u044b\u0440\u043e\u0435\u0301\u0434<\/strong>) to stock up their pantry with food items from this list. But, if you are one, look no further. This is a handy \u201cwhole-foods\u201d guide so that you can shop at ease.<\/p>\n

\"almond

Image by Melanie Rodriguez<\/a> from Pixabay<\/a><\/p><\/div>\n

What to look for in a grocery store?<\/strong><\/h3>\n

\u0424\u0440\u0443\u0301\u043a\u0442\u044b \u0438 \u041e\u0301\u0432\u043e\u0449\u0438 (Fruits and Vegetables) is the aisle where you\u2019re likely to start loading up on leafy greens and juicy fruits.<\/p>\n

\u0411\u0430\u043a\u0430\u043b\u0435\u0301\u044f (Dry Goods)<\/p>\n

\u0417\u0430\u043c\u043e\u0440\u043e\u0301\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u0301\u043a\u0442\u044b (Frozen Foods)<\/p>\n

\u041c\u043e\u043b\u043e\u0301\u0447\u043d\u044b\u0435 \u041f\u0440\u043e\u0434\u0443\u0301\u043a\u0442\u044b (Dairy Products) – even though this refrigerated section is heavy on dairy products, you might find alternative milk, various dips, vegan cheeses, and such here.<\/p>\n

Some stores will have a \u201chealth-food aisle\u201d and each may differ in their variety and size, but it helps to look out for signs that say \u042d\u041a\u041e, \u0411\u0418\u041e, or \u0412\u0415\u0413\u0410\u041d (ECO, BIO, VEGAN) as well as \u201c\u0411\u0415\u0417 \u0413\u041b\u042e\u0422\u0415\u041d\u0410\u201d (Gluten-free).<\/p>\n

Plant milk (\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u041c\u043e\u043b\u043e\u043a\u043e)<\/span><\/strong><\/h3>\n

Soy milk \u2013 \u0441\u043e\u0301\u0435\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

Almond milk \u2013 \u043c\u0438\u043d\u0434\u0430\u0301\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

Rice milk \u2013 \u0440\u0438\u0301\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

Oat milk \u2013 \u043e\u0432\u0441\u044f\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

Hemp milk \u2013 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u0301\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301 \/ \u043c\u043e\u043b\u043e\u043a\u043e\u0301 \u0438\u0437 \u0441\u0435\u043c\u044f\u0301\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438\u0301<\/p>\n

Coconut milk \u2013 \u043a\u043e\u043a\u043e\u0301\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

Buckwheat milk \u2013 \u0433\u0440\u0435\u0301\u0447\u043d\u0435\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u0301<\/p>\n

\"beet-hummus\"

Image by AquaSpiritLens<\/a> from Pixabay<\/a><\/p><\/div>\n

Grains (\u041a\u0440\u0443\u043f\u044b)<\/strong><\/span><\/h3>\n

Buckwheat – \u0433\u0440\u0435\u0301\u0447\u043a\u0430<\/p>\n

Barley – \u043f\u0435\u0440\u043b\u043e\u0301\u0432\u043a\u0430<\/p>\n

Corn – \u043a\u0443\u043a\u0443\u0440\u0443\u0301\u0437\u0430<\/p>\n

Oats \u2013 \u043e\u0432\u0451\u0441<\/p>\n

Quinoa – \u043a\u0438\u043d\u043e\u0430<\/p>\n

Rice – \u0440\u0438\u0441<\/p>\n

Rye – \u0440\u043e\u0436\u044c<\/p>\n

Wheat – \u043f\u0448\u0435\u043d\u043e\u0301<\/p>\n

Millet \u2013 \u043f\u0440\u043e\u0301\u0441\u043e<\/p>\n

Pantry (\u0421\u0443\u0445\u0438\u0301\u0435 \u041f\u0440\u043e\u0434\u0443\u0301\u043a\u0442\u044b)<\/strong><\/span><\/h3>\n

Pasta – \u043c\u0430\u043a\u0430\u0440\u043e\u0301\u043d\u044b<\/p>\n

Gluten-free pasta \u2013 \u043c\u0430\u043a\u0430\u0440\u043e\u0301\u043d\u044b \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/p>\n

Dried and canned beans \u2013 \u0441\u0443\u0445\u0438\u0301\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0301\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0431\u043e\u0431\u044b\u0301<\/p>\n

Lentils – \u0427\u0435\u0447\u0435\u0432\u0438\u0301\u0446\u0430<\/p>\n

Chickpeas – \u043d\u0443\u0442<\/p>\n

\"coconut

Image by moho01<\/a> from Pixabay<\/a><\/p><\/div>\n

Nuts and seeds (\u041e\u0440\u0435\u0301\u0445\u0438 \u0438 \u0421\u0435\u043c\u0435\u043d\u0430\u0301)<\/strong><\/span><\/h3>\n

The most popular nuts in Russian stores include the following:<\/p>\n

Almond – \u043c\u0438\u043d\u0434\u0430\u0301\u043b\u044c<\/p>\n

Cashew – \u043a\u0435\u0448\u044c\u044e<\/p>\n

Pistachios – \u0444\u0438\u0441\u0442\u0430\u0301\u0448\u043a\u0438<\/p>\n

Walnut \u2013 \u0433\u0440\u0435\u0301\u0446\u043a\u0438\u0439 \u043e\u0440\u0435\u0301\u0445<\/p>\n

Pine nut \u2013 \u043a\u0435\u0434\u0440\u043e\u0301\u0432\u044b\u0439 \u043e\u0440\u0435\u0301\u0445<\/p>\n

Hazelnut – \u0444\u0443\u043d\u0434\u0443\u0301\u043a<\/p>\n

Peanut – \u0430\u0440\u0430\u0301\u0445\u0438\u0441<\/p>\n

Sunflower seeds \u2013 \u0441\u0435\u043c\u0435\u043d\u0430\u0301 \u043f\u043e\u0434\u0441\u043e\u0301\u043b\u043d\u0443\u0445\u0430 (\u201c\u0441\u0435\u0301\u043c\u0435\u0447\u043a\u0438\u201d)<\/p>\n

Poppy seeds \u2013 \u043c\u0430\u0301\u043a\u043e\u0432\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0301<\/p>\n

The following\u00a0 seeds and nuts are less common:<\/p>\n

Chestnut – \u043a\u0430\u0448\u0442\u0430\u0301\u043d<\/p>\n

Brazil nut \u2013 \u0431\u0440\u0430\u0437\u0438\u0301\u043b\u044c\u0441\u043a\u0438\u0439 \u043e\u0440\u0435\u0301\u0445<\/p>\n

Macadamia nut \u2013 \u043e\u0440\u0435\u0301\u0445 \u043c\u0430\u043a\u0430\u0434\u0430\u043c\u0438\u044f\/\u0430\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0301\u0439\u0441\u043a\u0438\u0439 \u043e\u0440\u0435\u0301\u0445<\/p>\n

Pecan \u2013 \u043e\u0440\u0435\u0301\u0445 \u043f\u0435\u043a\u0430\u0301\u043d<\/p>\n

Chia seeds \u2013 \u0441\u0435\u043c\u0435\u043d\u0430\u0301 \u0447\u0438\u0430<\/p>\n

Pumpkin seeds \u2013 \u0442\u044b\u0301\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u0301\u043c\u0435\u0447\u043a\u0438<\/p>\n

Flaxseeds \u2013 \u0441\u0435\u043c\u0435\u043d\u0430\u0301 \u043b\u044c\u043d\u0430<\/p>\n

Sesame seeds \u2013 \u043a\u0443\u043d\u0436\u0443\u0301\u0442\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0301<\/p>\n

The desired nut butter will be easy to locate as long as you know the name of the nut. So, peanut butter would be \u0430\u0440\u0430\u0301\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0301\u0441\u043b\u043e<\/strong> and almond butter would be \u043c\u0438\u043d\u0434\u0430\u0301\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0301\u0441\u043b\u043e<\/strong>, etc.<\/p>\n

Sweets (\u0421\u043b\u0430\u0301\u0434\u043e\u0441\u0442\u0438)<\/strong><\/span><\/h3>\n

Fruit and berries leather \u2013 \u041f\u0430\u0441\u0442\u0438\u043b\u0430\u0301<\/p>\n

Sweetened Condensed Soy Milk \u2013 \u0421\u0433\u0443\u0449\u0451\u043d\u043a\u0430 \u0441\u043e\u0301\u0435\u0432\u0430\u044f<\/p>\n

\"brown_grocery-bag\"

Image by Foundry Co<\/a> from Pixabay<\/a><\/p><\/div>\n

Miscellaneous<\/strong><\/span><\/h3>\n

Hummus \u2013 \u0445\u0443\u043c\u0443\u0441<\/p>\n

Baba Ghanoush \u2013 \u0411\u0430\u0301\u0431\u0430 \u0413\u0430\u043d\u0443\u0448 (\u0411\u0430\u0301\u0431\u0430 \u0413\u0430\u043d\u0443\u0434\u0436), which is a kind of dip made of grilled or roasted eggplant.<\/p>\n

Note: A wide variety of similar dips is very common in Russian stores and goes by the names of \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0301\u0432\u0430\u044f \u0438\u043a\u0440\u0430\u0301<\/strong> (lit. squash caviar) and \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432\u0430\u044f \u0438\u043a\u0440\u0430\u0301<\/strong> (lit. eggplant caviar). They consist of chopped up (sometimes pureed) cooked vegetables with garlic, oil, and spices.<\/p>\n

Tofu – \u0442\u043e\u0444\u0443<\/p>\n

Tempeh – \u0442\u0435\u0301\u043c\u043f\u0435<\/p>\n

Tahini \u2013 \u0442\u0430\u0445\u0438\u043d\u0438\/\u043a\u0443\u043d\u0436\u0443\u0301\u0442\u043d\u0430\u044f \u043f\u0430\u0301\u0441\u0442\u0430<\/p>\n

Kombucha – \u043a\u043e\u043c\u0431\u0443\u0447\u0430<\/p>\n

\"shopping

Image by Tumisu<\/a> from Pixabay<\/a><\/p><\/div>\n

Stay curious about healthy eating and keep on learning new Russian words!<\/p>\n

Also, if you have a Telegram app<\/a>, I recommend a vegan channel \u201cevidence-based vegan<\/a>\u201d by \u0410\u043d\u044f \u0421\u0430\u0445\u0430\u0440\u043e\u0432\u0430 (Anna Sakharova). She has very helpful posts about being a vegan in Russia and following her channel might be a great addition to your reading-in-Russian menu.<\/p>\n","protected":false},"excerpt":{"rendered":"\"beet-hummus\"

Whether your New Year\u2019s resolution was to eat healthier and try new foods or your diet is already rich in plant-based meals, this collection of Russian words will come in handy for your next grocery outing. And one certainly doesn\u2019t have to be a vegetarian (\u0432\u0435\u0433\u0435\u0442\u0435\u0440\u0438\u0430\u0301\u043d\u0435\u0446\/\u0432\u0435\u0433\u0435\u0442\u0435\u0440\u0438\u0430\u0301\u043d\u043a\u0430), vegan (\u0432\u0435\u0301\u0433\u0430\u043d\/\u0432\u0435\u0433\u0430\u0301\u043d\u043a\u0430), or rawtarian (\u0441\u044b\u0440\u043e\u0435\u0301\u0434) to stock up their…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":171,"featured_media":13367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[8,13,7826],"tags":[541430,27632,541433,253079,1298,541431,541432],"class_list":["post-13358","post","type-post","status-publish","has-post-thumbnail","hentry","category-language","category-vocabulary","category-when-in-russia","tag-being-vegan-in-russia","tag-food-vocabulary","tag-grocery-shopping-in-russia","tag-russian-vocabulary","tag-russian-words","tag-telegram-channel","tag-whole-foods-in-russian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/posts\/13358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/comments?post=13358"}],"version-history":[{"count":15,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/posts\/13358\/revisions"}],"predecessor-version":[{"id":13847,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/posts\/13358\/revisions\/13847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/media\/13367"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/media?parent=13358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/categories?post=13358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/russian\/wp-json\/wp\/v2\/tags?post=13358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}