{"id":7179,"date":"2013-07-12T08:00:30","date_gmt":"2013-07-12T12:00:30","guid":{"rendered":"https:\/\/blogs.transparent.com\/spanish\/?p=7179"},"modified":"2018-08-06T10:44:14","modified_gmt":"2018-08-06T14:44:14","slug":"wanna-lose-weight-read-this-post","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/spanish\/wanna-lose-weight-read-this-post\/","title":{"rendered":"Wanna lose weight? Read this post!"},"content":{"rendered":"

Hey, there!<\/p>\n

Many, many years ago I wanted to lose weight and found a suggested menu in a magazine. I lost more than 20 pounds so I thought I’d share it with you guys, \u00a1en espa\u00f1ol por supuesto!<\/p>\n

Practice your pronunciation with the audio!<\/p>\n

Download audio<\/strong><\/a><\/p>\n

LUNES<\/strong>
\nDesayuno – Leche descremada con germen de trigo.
\nComida – Ensalada de tomate, zanahorias y brotes de soja. Carne de ternera.
\nCena – Ensalada verde de lechuga y 80g de queso fresco, una rebanada de pan integral y albaricoques.<\/p>\n

MARTES<\/strong>
\nDesayuno – Un yogur descremado con germen de trigo.
\nComida – Dos yogures combinados con trocitos de fruta fresca variada. Un plato de pescado a la plancha.
\nCena – Macedonia de fruta con mel\u00f3n, albaricoque, peras y manzanas<\/p>\n

MI\u00c9RCOLES<\/strong>
\nDesayuno – Una rebanada de pan integral y leche descremada.
\nComida – Un plato abundande de zanahoria rallada con lechuga. Salm\u00f3n a la plancha. Un melocot\u00f3n.
\nCena – Menestra de verdura con 40g de arroz o pasta integral. Un trozo de pi\u00f1a.<\/p>\n

JUEVES<\/strong>
\nDesayuno – Una rebanada de pan integral y leche descremada.
\nComida – Ensalada verde de lechuga con 100g de guisantes estofados con cebolla.
\nCena – Espinacas salteadas con champi\u00f1ones. Una naranja.<\/p>\n

VIERNES<\/strong>
\nDesayuno – Un yogur descremado con fruta. T\u00e9 o caf\u00e9.
\nComida – Ensalada de lechuga. Arroz hervido con tomate.
\nCena – Dos huevos duros, tomate fresco con perejil. Una pieza de fruta.<\/p>\n

S\u00c1BADO<\/strong>
\nDesayuno – Un yogur descremado con germen de trigo.
\nComida – 80g de pasta integral condimentada con tomate, pimiento a la plancha o ensalada verde.
\nCena – Gazpacho y ensalada de patatas con perejil.<\/p>\n

DOMINGO<\/strong>
\nDesayuno – Una rebanada de pan integral y leche descremada.
\nComida – Una pizza margarita peque\u00f1a con tomate y mozarella.
\nCena – Ensalada mixta con tomate y lechuga. Un bistec a la plancha con cebolla asada.<\/p>\n

Vocabulary<\/strong><\/p>\n

leche descremada = skim milk<\/em>
\n germen de trigo = wheat germ<\/em>
\n brotes de soja = soy sprouts<\/em>
\n carne de ternera = veal<\/em>
\n una rebanada de = a slice of<\/em>
\n pan integral = whole-grain bread<\/em>
\n albaricoques = peaches<\/em>
\n yogur descremado = low-fat yogurt<\/em>
\n combinado con = mixed with<\/em>
\n trocitos = small pieces<\/em>
\n a la plancha = grilled<\/em>
\n macedonia de fruta = fruit salad<\/em>
\n un plato abundande de = a big plate of<\/em>
\n rallado = grated<\/em>
\n menestra = stew<\/em>
\n guisantes estofados = stewed chickpeas<\/em>
\n salteado = saut\u00e9ed<\/em>
\n champi\u00f1\u00f3n = mushroom<\/em>
\n hervido = boiled<\/em>
\n huevos duros = hard-boiled eggs<\/em>
\n perejil = parsley<\/em>
\n condimentado con = seasoned with<\/em>
\n asado = roasted, baked<\/em><\/p>\n

Have you ever gone on a diet? If yes, did it work for you? Share your experience (and your diet!) with us!<\/em><\/strong><\/p>\n

Want more free resources to\u00a0learn Spanish<\/a>? Check out the other goodies we offer to help make your language learning efforts a daily habit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey, there! Many, many years ago I wanted to lose weight and found a suggested menu in a magazine. I lost more than 20 pounds so I thought I’d share it with you guys, \u00a1en espa\u00f1ol por supuesto! Practice your pronunciation with the audio! Download audio LUNES Desayuno – Leche descremada con germen de trigo…<\/p>\n

Continue Reading<\/a><\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[3,13],"tags":[358362,358365],"class_list":["post-7179","post","type-post","status-publish","hentry","category-culture","category-vocabulary","tag-culture","tag-grammar"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t