{"id":7348,"date":"2013-08-31T08:00:19","date_gmt":"2013-08-31T12:00:19","guid":{"rendered":"https:\/\/blogs.transparent.com\/spanish\/?p=7348"},"modified":"2013-08-27T21:52:52","modified_gmt":"2013-08-28T01:52:52","slug":"learn-spanish-and-lose-weight","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/spanish\/learn-spanish-and-lose-weight\/","title":{"rendered":"Learn Spanish and Lose Weight!"},"content":{"rendered":"<p>No, I&#8217;m not a dietician and my tip today is a series of videos of Mexican Youtube channel Once TV M\u00e9xico where the instructor gives you a full half hour workout, en espa\u00f1ol.\u00a0The show is called Energ\u00eda and is hosted by a very energetic instructor.<\/p>\n<p>So you kill two birds with just one stone: you practice your listening, learn new words and (maybe) lose some weight or at least get your body moving!<\/p>\n<p>You will notice that the instructor repeats several words and expressions many times and this is great because the more you listen to words in context, the more you will retain them.<\/p>\n<p>Get up, stretch yourself and let&#8217;s start!<\/p>\n<p style=\"text-align: center\"><strong>Energ\u00eda &#8211; Body Jam (Programa 1)<\/strong><\/p>\n<p><a href=\"http:\/\/youtu.be\/5Nc8ep7TSUo\">http:\/\/youtu.be\/5Nc8ep7TSUo<\/a><\/p>\n<p style=\"text-align: center\">E<strong>nerg\u00eda &#8211; Body Jam (Programa 2)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Energ\u00eda - Body Jam (Programa 2)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eax8QlR4hGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center\"><strong>Energ\u00eda &#8211; Body Jam (Programa 3)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Energ\u00eda - Body Jam (Programa 3)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VZmu0lLmIPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Have a great Saturday!<\/p>\n<p><strong>Want more free resources to\u00a0<a href=\"http:\/\/www.transparent.com\/learn-spanish\/\">learn Spanish<\/a>? Check out the other goodies we offer to help make your language learning efforts a daily habit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, I&#8217;m not a dietician and my tip today is a series of videos of Mexican Youtube channel Once TV M\u00e9xico where the instructor gives you a full half hour workout, en espa\u00f1ol.\u00a0The show is called Energ\u00eda and is hosted by a very energetic instructor. So you kill two birds with just one stone: you&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/spanish\/learn-spanish-and-lose-weight\/\">Continue Reading<\/a><\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[2617],"tags":[358362,168],"class_list":["post-7348","post","type-post","status-publish","hentry","category-videos","tag-culture","tag-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn Spanish and lose weight! Wanna know how? 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