{"id":5247,"date":"2012-04-09T09:00:14","date_gmt":"2012-04-09T09:00:14","guid":{"rendered":"https:\/\/blogs.transparent.com\/swedish\/?p=5247"},"modified":"2014-06-26T22:35:12","modified_gmt":"2014-06-26T22:35:12","slug":"benefits-of-hardbrod-knackebrod","status":"publish","type":"post","link":"https:\/\/blogs.transparent.com\/swedish\/benefits-of-hardbrod-knackebrod\/","title":{"rendered":"Benefits of H\u00e5rdbr\u00f6d (kn\u00e4ckebr\u00f6d)"},"content":{"rendered":"<p>When somebody says bread, most people probably think of soft bread straight away, however after living in Sweden for a while you\u2019ll know that you don\u2019t only think of the loafs of bread, but even hard bread in it\u2019s thin slices will occur to you. Hard bread actually has a lot of benefits, would you imagine that? Hard bread lasts a lot longer than normal bread Far lower on calories It actually fills you up more Contains more fiber Many people substitute soft bread for hard bread when trying to eat a healthier diet or lose weight. It\u2019s cheaper too. Hard bread or Kn\u00e4ckebr\u00f6d is always served in schools and in most restaurants too. Swedes very seldom eat soft bread with meals, neither is toast that common. Are the Scandinavian countries alone in liking hard bread or has it turned into a world success?<\/p>\n","protected":false},"excerpt":{"rendered":"<img width=\"350\" height=\"257\" src=\"https:\/\/blogs.transparent.com\/swedish\/wp-content\/uploads\/sites\/9\/2012\/04\/Kn\u00e4ckebr\u00f6d-350x257.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/blogs.transparent.com\/swedish\/wp-content\/uploads\/sites\/9\/2012\/04\/Kn\u00e4ckebr\u00f6d-350x257.jpg 350w, https:\/\/blogs.transparent.com\/swedish\/wp-content\/uploads\/sites\/9\/2012\/04\/Kn\u00e4ckebr\u00f6d.jpg 454w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><p>When somebody says bread, most people probably think of soft bread straight away, however after living in Sweden for a while you\u2019ll know that you don\u2019t only think of the loafs of bread, but even hard bread in it\u2019s thin slices will occur to you. Hard bread actually has a lot of benefits, would you&hellip;<\/p>\n<p class=\"post-item__readmore\"><a class=\"btn btn--md\" href=\"https:\/\/blogs.transparent.com\/swedish\/benefits-of-hardbrod-knackebrod\/\">Continue Reading<\/a><\/p>","protected":false},"author":25,"featured_media":5248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[1],"tags":[191790,191791,34609],"class_list":["post-5247","post","type-post","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-hard-bread","tag-hardbrod","tag-knackebrod"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/posts\/5247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/comments?post=5247"}],"version-history":[{"count":5,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/posts\/5247\/revisions"}],"predecessor-version":[{"id":8159,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/posts\/5247\/revisions\/8159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/media\/5248"}],"wp:attachment":[{"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/media?parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/categories?post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.transparent.com\/swedish\/wp-json\/wp\/v2\/tags?post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}