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Shaolin kung fu or 少林功夫 (shàolín gōng fu) is China’s oldest institutionalized form of martial arts, and includes both internal (breathing and meditation) and external (physical activity) practices. For centuries, people from all over China (and the world) have flocked to the Shaolin Temple (少林寺) to study the esoteric practices of these monks. You’ll recognize them…

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