Tag Archives: tai ji quan
Qigong (气功) Posted by Stephen on Jan 10, 2012
I’ve been told that it is best to make decisions over the space of seven breaths. It helps, mostly because it allows you to slow down and fully weigh your options. However, it wasn’t until I started practicing tai chi (太极拳) and kung fu (功夫) that I learned the true value of controlled breathing and…