Tag Archives: exercise
How muscular is your Dutch? Posted by Karoly Molina on Dec 28, 2016
Those of us that are constant participants in exercise classes in the Netherlands and Belgium finish each class with not only a more fit body (or at least a lot of sweat), but also new Dutch words! Sometimes we understand what the instructor meant, but other times, we walk out hoping the word will stay…
Finding Muscles You Never Knew You Had! Posted by Karoly Molina on Apr 22, 2015
After a couple of months of hardly any exercise, I finally went back to the gym. I decided to try the “Body Combat” class, and oh my! What an experience! I had heard this class was hard, but no one prepared me for the agony my body would go through afterwards. Although I am having…