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How to Cook Lebanese Bulgur With Tomatoes Posted by on Jan 31, 2017 in Arabic Language, Culture

Marhaba! It has been a while since I last shared a recipe with you dear Arabic lovers. No worries, I want you all to know that my wife and I are still cooking very tasty Middle Eastern dishes and our friends keep asking us for more and more dishes, as well as recipes. Today, I want to teach you how to cook bulgur, known as dried crack wheat, with tomatoes the Lebanese way. This is a very popular dish in many Middle Eastern, Asian, and European countries. I got this recipe from my mother in law, and both our families have been using this recipe for decades. So, please give it a shot and let me know how it goes. You can easily serve this easy and very tasty dish with other Lebanese and more generally Middle Eastern dishes. My wife and I have and serve this dish with cold yogurt.

Bulgur with Tomatoes
برغل مع الطماطم

Image via Wikimedia Commons (CC 2.0)

Ingredients (المكونات)
Ground coarse bulgur (برغل خشن)
– 3 Tomatoes (طماطم)
– 4 tablespoons of tomato paste (معجون الطماطم)
– 4 medium onions (بصل)
Olive oil (زيت الزيتون)
– 1 teaspoon of salt (ملح)
– 1 teaspoon allspice (سبعة بهارات)
– 1 teaspoon cumin (كمون)
– 1 container of salty Yogurt (optional)

Image via Wikimedia Commons (CC 4.0)

Directions (طريقة التحضير)
Wash (اغسل) and drain bulgur
– Peel and chop (قطع) tomatoes
– Dissolve tomato paste in water
– Chop onions
– Heat olive oil in a sauce pan and then add onions until they become golden
– Mix in bulgur and stir for a couple of minutes
Add (أضف) tomatoes, spices, tomato paste,  3 cups of hot water, bulgur, and onions in a pot
– Let all ingredients simmer on a low heat with the lid on the pot for about 25 minutes. Add more water if necessary
– Remove from stove and leave the pot to cool down for 10 minutes
– Add olive oil to the pot and mix all the ingredients thoroughly
– Serve dish with yogurt (زبادي )and mint leaves on the side.

Image via Wikimedia Commons (CC 3.0)

For now take care and stay tuned for upcoming posts!
Happy Learning!
Have a nice day!!
نهاركم سعيد

Sahtein!!!
صَحتين

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About the Author: jesa

Salam everyone! Born as an American to two originally Arab parents, I have been raised and have spent most of my life in Beirut, Lebanon. I have lived my good times and my bad times in Beirut. I was but a young child when I had to learn to share my toys and food with others as we hid from bombs and fighting during the Lebanese Civil War. I feel my connection to Arabic as both a language and culture is severing and so it is with you, my readers and fellow Arabic lovers, and through you that I wish to reestablish this connection by creating one for you.


Comments:

  1. Ken Smith:

    How much bulgar is required for this recipe? I have two 8.8 ounce bags.

    Thanks I am going to look for other recipes from you as my Syrian friend has told me many times that Lebanese food is the best!

    • jesa:

      @Ken Smith Salam Ken,

      For this recipe, I use 2.5-3 cups, but some people use less or more. So, it depends on how thick you want the bulgur to be. When I use this recipe, i go for 2.5 cups! Good luck and tell me how the dish comes out 🙂