Archive for January, 2014
High Intensity Interval Training for Language Learning Posted by Transparent Language on Jan 6, 2014 in Archived Posts
Ever tried High Intensity Interval Training (HIIT)? This highly-touted method of physical training mixes short periods of rigorous activity with periods of rest. Take running, for example: a runner following HIIT would jog at a comfortable pace for a minute, and then sprint as fast as possible for 20 seconds, followed by another minute of…